12.1 km | 01:27:06 | 07:11/km日期: 2020-07-10 04:43 - 平均心率: 131 - 卡路里: 653 Cal - 總步數: 16052 - 平均步頻: 184 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'12" / 06'34" / 06'27" / 06'21" / 06'20" / 06'13" / 06'10" / 06'02" / 06'06" / 06'04" / 10'40" / 11'08" / 26'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'53") | 1010 / 1010 | 171 / 84 |
2 | | 06'30" (+00'29") | 1011 / 2021 | 172 / 88 |
3 | | 06'21" (+00'20") | 1008 / 3030 | 172 / 91 |
4 | | 06'22" (+00'21") | 1008 / 4038 | 171 / 91 |
5 | | 06'17" (+00'16") | 1006 / 5045 | 171 / 92 |
6 | | 06'08" (+00'07") | 1003 / 6048 | 172 / 94 |
7 | | 06'06" (+00'05") | 1005 / 7053 | 172 / 95 |
8 | | 06'03" (+00'02") | 1000 / 8054 | 172 / 95 |
9 | | 06'06" (+00'05") | 1005 / 9059 | 173 / 94 |
10 | | 06'01" | 1008 / 10068 | 172 / 96 |
11 | | 11'05" (+05'04") | 1004 / 11072 | 219 / 41 |
12 | | 11'20" (+05'19") | 1003 / 12076 | 212 / 41 |
13 | | 11'51" (+05'50") | 105 / 12181 | 212 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 : 113.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'34" | 00:12'46" |
3 | 06'27" | 00:19'13" |
4 | 06'21" | 00:25'34" |
5 | 06'20" | 00:31'54" |
6 | 06'13" | 00:38'07" |
7 | 06'10" | 00:44'17" |
8 | 06'02" | 00:50'19" |
9 | 06'06" | 00:56'25" |
10 | 06'04" | 01:02'29" |
11 | 10'40" | 01:13'09" |
12 | 11'08" | 01:24'17" |
12.1 | 26'43" | 01:27'06" |