11.0 km | 01:11:41 | 06:30/km日期: 2020-07-13 21:42 - 平均心率: 148 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'53" / 09'51" / 08'01" / 08'02" / 13'47" / 08'45" / 10'17" / 10'28" / 06'23" / 05'57" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'25") | 1000 / 1000 |
| 2 | | 06'49" (+01'21") | 1000 / 2000 |
| 3 | | 06'38" (+01'10") | 1000 / 3000 |
| 4 | | 06'29" (+01'01") | 1000 / 4000 |
| 5 | | 06'49" (+01'21") | 1000 / 5000 |
| 6 | | 06'57" (+01'29") | 1000 / 6000 |
| 7 | | 06'29" (+01'01") | 1000 / 7000 |
| 8 | | 06'37" (+01'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'54") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'18" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'51" | 00:16'44" |
| 3 | 08'01" | 00:24'45" |
| 4 | 08'02" | 00:32'47" |
| 5 | 13'47" | 00:46'34" |
| 6 | 08'45" | 00:55'19" |
| 7 | 10'17" | 01:05'36" |
| 8 | 10'28" | 01:16'04" |
| 9 | 06'23" | 01:22'27" |
| 10 | 05'57" | 01:28'24" |
| 11 | 05'28" | 01:33'52" |
| 11.0 | 05'28" | 01:34'01" |
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