10.7 km | 03:04:19 | 17:10/km日期: 2020-07-12 08:06 - 總爬升: 273 m - 卡路里: 523 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 54%
Pace: 20'26" / 16'28" / 14'14" / 14'05" / 17'37" / 22'35" / 20'12" / 13'14" / 13'48" / 14'22" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'26" (+07'12") | 1000 / 1000 |
| 2 | | 16'27" (+03'13") | 1000 / 2000 |
| 3 | | 14'13" (+00'59") | 1000 / 3000 |
| 4 | | 14'05" (+00'51") | 1000 / 4000 |
| 5 | | 17'36" (+04'22") | 1000 / 5000 |
| 6 | | 22'31" (+09'17") | 1000 / 6000 |
| 7 | | 20'15" (+07'01") | 1000 / 7000 |
| 8 | | 13'14" | 1000 / 8000 |
| 9 | | 13'47" (+00'33") | 1000 / 9000 |
| 10 | | 14'22" (+01'08") | 1000 / 10000 |
| 11 | | 23'32" (+10'18") | 735 / 10735 |
7月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'26" | 00:20'26" |
| 2 | 16'28" | 00:36'54" |
| 3 | 14'14" | 00:51'08" |
| 4 | 14'05" | 01:05'13" |
| 5 | 17'37" | 01:22'50" |
| 6 | 22'35" | 01:45'25" |
| 7 | 20'12" | 02:05'37" |
| 8 | 13'14" | 02:18'51" |
| 9 | 13'48" | 02:32'39" |
| 10 | 14'22" | 02:47'01" |
| 10.7 | 23'32" | 03:04'20" |
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