9.0 km | 00:46:12 | 05:07/km日期: 2020-07-09 21:41 - 平均心率: 159 - 卡路里: 607 Cal - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'36" / 05'13" / 05'11" / 05'09" / 05'04" / 05'03" / 05'00" / 04'57" / 04'53" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'02") | 492 / 492 |
2 | | 05'22" (+00'33") | 499 / 992 |
3 | | 05'16" (+00'27") | 502 / 1494 |
4 | | 05'09" (+00'20") | 497 / 1992 |
5 | | 05'13" (+00'24") | 501 / 2493 |
6 | | 05'08" (+00'19") | 498 / 2992 |
7 | | 05'05" (+00'16") | 500 / 3493 |
8 | | 05'11" (+00'22") | 500 / 3993 |
9 | | 05'04" (+00'15") | 499 / 4493 |
10 | | 05'04" (+00'15") | 499 / 4992 |
11 | | 05'05" (+00'16") | 501 / 5493 |
12 | | 05'01" (+00'12") | 500 / 5993 |
13 | | 05'05" (+00'16") | 497 / 6491 |
14 | | 04'54" (+00'05") | 502 / 6994 |
15 | | 04'56" (+00'07") | 498 / 7493 |
16 | | 04'56" (+00'07") | 499 / 7992 |
17 | | 04'54" (+00'05") | 499 / 8492 |
18 | | 04'49" | 500 / 8993 |
19 | | 06'09" (+01'20") | 24 / 9017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 18.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 05'11" | 00:16'00" |
4 | 05'09" | 00:21'09" |
5 | 05'04" | 00:26'13" |
6 | 05'03" | 00:31'16" |
7 | 05'00" | 00:36'16" |
8 | 04'57" | 00:41'13" |
9 | 04'53" | 00:46'06" |
9.0 | 04'39" | 00:46'11" |