21.1 km | 01:56:13 | 05:30/km日期: 2020-07-12 06:14 - 總爬升: 572 m - 平均心率: 161 - 卡路里: 1568 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'54" / 05'55" / 05'48" / 06'42" / 06'17" / 05'52" / 06'16" / 06'49" / 06'31" / 06'43" / 15'25" / 04'36" / 04'52" / 04'43" / 04'36" / 04'40" / 04'52" / 05'08" / 04'49" / 05'08" / 05'07" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'17") | 1000 / 1000 |
2 | | 05'47" (+01'11") | 1000 / 2000 |
3 | | 05'48" (+01'12") | 1000 / 3000 |
4 | | 05'45" (+01'09") | 1000 / 4000 |
5 | | 06'16" (+01'40") | 1000 / 5000 |
6 | | 05'52" (+01'16") | 1000 / 6000 |
7 | | 06'16" (+01'40") | 1000 / 7000 |
8 | | 06'48" (+02'12") | 1000 / 8000 |
9 | | 06'31" (+01'55") | 1000 / 9000 |
10 | | 06'42" (+02'06") | 1000 / 10000 |
11 | | 06'01" (+01'25") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'52" (+00'16") | 1000 / 13000 |
14 | | 04'42" (+00'06") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 04'39" (+00'03") | 1000 / 16000 |
17 | | 04'51" (+00'15") | 1000 / 17000 |
18 | | 04'45" (+00'09") | 890 / 17890 |
19 | | 04'56" (+00'20") | 1000 / 18890 |
20 | | 04'47" (+00'11") | 1000 / 19890 |
21 | | 04'55" (+00'19") | 1000 / 20890 |
22 | | 05'39" (+01'03") | 220 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 301.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 06'42" | 00:24'19" |
5 | 06'17" | 00:30'36" |
6 | 05'52" | 00:36'28" |
7 | 06'16" | 00:42'44" |
8 | 06'49" | 00:49'33" |
9 | 06'31" | 00:56'04" |
10 | 06'43" | 01:02'47" |
11 | 15'25" | 01:18'12" |
12 | 04'36" | 01:22'48" |
13 | 04'52" | 01:27'40" |
14 | 04'43" | 01:32'23" |
15 | 04'36" | 01:36'59" |
16 | 04'40" | 01:41'39" |
17 | 04'52" | 01:46'31" |
18 | 05'08" | 01:51'39" |
19 | 04'49" | 01:56'28" |
20 | 05'08" | 02:01'36" |
21 | 05'07" | 02:06'43" |
21.1 | 05'16" | 02:07'18" |