11.0 km | 03:55:35 | 21:28/km日期: 2020-07-11 10:22 - 總爬升: 641 m - 平均心率: 127 - 卡路里: 1238 Cal - 平均步頻: 122 - 溫度: 34°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 15'26" / 15'48" / 29'49" / 32'38" / 15'15" / 16'04" / 29'44" / 20'15" / 33'55" / 15'54" / 10'56" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+01'10") | 11 / 11 |
2 | | 16'56" (+04'08") | 1000 / 1011 |
3 | | 17'43" (+04'55") | 1000 / 2011 |
4 | | 31'22" (+18'34") | 1000 / 3011 |
5 | | 31'01" (+18'13") | 1000 / 4011 |
6 | | 12'48" | 1000 / 5011 |
7 | | 18'35" (+05'47") | 1000 / 6011 |
8 | | 28'29" (+15'41") | 1000 / 7011 |
9 | | 23'19" (+10'31") | 1000 / 8011 |
10 | | 29'51" (+17'03") | 1000 / 9011 |
11 | | 15'43" (+02'55") | 1000 / 10011 |
12 | | 09'59" | 956 / 10968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 106.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 15'26" | 00:15'35" |
11 | 15'48" | 00:31'23" |
12 | 29'49" | 01:01'12" |
13 | 32'38" | 01:33'50" |
14 | 15'15" | 01:49'05" |
15 | 16'04" | 02:05'09" |
16 | 29'44" | 02:34'53" |
17 | 20'15" | 02:55'08" |
18 | 33'55" | 03:29'03" |
19 | 15'54" | 03:44'57" |
20 | 10'56" | 03:55'53" |
11.0 | 00'-4" | 03:56'32" |