22.6 km | 02:42:51 | 07:13/km日期: 2020-07-12 05:04 - 總爬升: 336 m - 平均心率: 143 - 卡路里: 1210 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'09" / 08'22" / 08'18" / 08'01" / 08'17" / 07'55" / 09'10" / 08'29" / 07'06" / 06'57" / 17'18" / 07'07" / 06'59" / 06'55" / 38'48" / 07'07" / 08'11" / 09'35" / 07'55" / 08'41" / 07'54" / 07'07" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'05") | 1000 / 1000 |
2 | | 07'43" (+00'51") | 1000 / 2000 |
3 | | 07'23" (+00'31") | 1000 / 3000 |
4 | | 07'19" (+00'27") | 1000 / 4000 |
5 | | 07'13" (+00'21") | 1000 / 5000 |
6 | | 07'11" (+00'19") | 1000 / 6000 |
7 | | 07'16" (+00'24") | 1000 / 7000 |
8 | | 07'21" (+00'29") | 1000 / 8000 |
9 | | 07'06" (+00'14") | 1000 / 9000 |
10 | | 06'56" (+00'04") | 1000 / 10000 |
11 | | 07'14" (+00'22") | 1000 / 11000 |
12 | | 07'06" (+00'14") | 1000 / 12000 |
13 | | 06'59" (+00'07") | 1000 / 13000 |
14 | | 06'54" (+00'02") | 1000 / 14000 |
15 | | 07'00" (+00'08") | 1000 / 15000 |
16 | | 07'07" (+00'15") | 1000 / 16000 |
17 | | 06'58" (+00'06") | 1000 / 17000 |
18 | | 07'34" (+00'42") | 1000 / 18000 |
19 | | 07'00" (+00'08") | 1000 / 19000 |
20 | | 07'26" (+00'34") | 1000 / 20000 |
21 | | 06'52" | 1000 / 21000 |
22 | | 07'06" (+00'14") | 1000 / 22000 |
23 | | 07'12" (+00'20") | 551 / 22551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
253.00 km Nike zoom Pegasus. 35 累積 :
929.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'22" | 00:16'31" |
3 | 08'18" | 00:24'49" |
4 | 08'01" | 00:32'50" |
5 | 08'17" | 00:41'07" |
6 | 07'55" | 00:49'02" |
7 | 09'10" | 00:58'12" |
8 | 08'29" | 01:06'41" |
9 | 07'06" | 01:13'47" |
10 | 06'57" | 01:20'44" |
11 | 17'18" | 01:38'02" |
12 | 07'07" | 01:45'09" |
13 | 06'59" | 01:52'08" |
14 | 06'55" | 01:59'03" |
15 | 38'48" | 02:37'51" |
16 | 07'07" | 02:44'58" |
17 | 08'11" | 02:53'09" |
18 | 09'35" | 03:02'44" |
19 | 07'55" | 03:10'39" |
20 | 08'41" | 03:19'20" |
21 | 07'54" | 03:27'14" |
22 | 07'07" | 03:34'21" |
22.6 | 07'13" | 03:38'20" |