15.0 km | 01:33:27 | 06:13/km日期: 2020-07-12 06:38 - 平均心率: 111 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'59" / 05'56" / 05'54" / 05'48" / 05'52" / 06'01" / 06'00" / 12'06" / 06'16" / 06'19" / 06'49" / 06'27" / 06'28" / 06'43" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'40") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 06'28" (+00'41") | 1000 / 13000 |
| 14 | | 06'43" (+00'56") | 1000 / 14000 |
| 15 | | 06'26" (+00'39") | 1000 / 15000 |
| 16 | | 05'58" (+00'11") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 06'01" | 00:35'30" |
| 7 | 06'00" | 00:41'30" |
| 8 | 12'06" | 00:53'36" |
| 9 | 06'16" | 00:59'52" |
| 10 | 06'19" | 01:06'11" |
| 11 | 06'49" | 01:13'00" |
| 12 | 06'27" | 01:19'27" |
| 13 | 06'28" | 01:25'55" |
| 14 | 06'43" | 01:32'38" |
| 15 | 06'27" | 01:39'05" |
| 15.0 | 06'00" | 01:39'07" |
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