10.1 km | 00:54:29 | 05:24/km日期: 2020-07-13 20:13 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'11" / 05'45" / 05'33" / 05'21" / 05'01" / 05'08" / 05'06" / 05'11" / 05'13" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 327.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'21" | 00:22'50" |
| 5 | 05'01" | 00:27'51" |
| 6 | 05'08" | 00:32'59" |
| 7 | 05'06" | 00:38'05" |
| 8 | 05'11" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 05'33" | 00:54'02" |
| 10.1 | 05'53" | 00:54'30" |
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