9.2 km | 00:58:43 | 06:24/km日期: 2020-07-12 19:21 - 平均心率: 129 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'39" / 06'51" / 13'53" / 06'22" / 12'01" / 08'12" / 19'00" / 06'31" / 06'21" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'12") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'45" (+00'42") | 1000 / 5000 |
6 | | 06'30" (+00'27") | 1000 / 6000 |
7 | | 06'21" (+00'18") | 1000 / 7000 |
8 | | 06'30" (+00'27") | 1000 / 8000 |
9 | | 06'21" (+00'18") | 1000 / 9000 |
10 | | 06'44" (+00'41") | 156 / 9156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 152.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'51" | 00:14'30" |
3 | 13'53" | 00:28'23" |
4 | 06'22" | 00:34'45" |
5 | 12'01" | 00:46'46" |
6 | 08'12" | 00:54'58" |
7 | 19'00" | 01:13'58" |
8 | 06'31" | 01:20'29" |
9 | 06'21" | 01:26'50" |
9.2 | 06'42" | 01:27'53" |