8.8 km | 00:59:57 | 06:47/km日期: 2020-07-13 19:44 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 06'45" / 06'42" / 06'41" / 06'49" / 06'41" / 06'42" / 06'46" / 09'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'25") | 402 / 402 |
| 2 | | 03'56" (+00'04") | 409 / 811 |
| 3 | | 37'51" (+33'59") | 79 / 890 |
| 4 | | 03'57" (+00'05") | 400 / 1290 |
| 5 | | 04'03" (+00'11") | 412 / 1703 |
| 6 | | 36'19" (+32'27") | 82 / 1785 |
| 7 | | 04'11" (+00'19") | 394 / 2179 |
| 8 | | 04'03" (+00'11") | 406 / 2586 |
| 9 | | 34'36" (+30'44") | 85 / 2672 |
| 10 | | 04'04" (+00'12") | 399 / 3071 |
| 11 | | 04'00" (+00'08") | 408 / 3480 |
| 12 | | 44'37" (+40'45") | 67 / 3547 |
| 13 | | 04'03" (+00'11") | 806 / 4353 |
| 14 | | 34'49" (+30'57") | 86 / 4439 |
| 15 | | 04'05" (+00'13") | 405 / 4844 |
| 16 | | 03'57" (+00'05") | 407 / 5252 |
| 17 | | 39'58" (+36'06") | 75 / 5327 |
| 18 | | 04'05" (+00'13") | 405 / 5733 |
| 19 | | 03'56" (+00'04") | 410 / 6143 |
| 20 | | 40'01" (+36'09") | 74 / 6218 |
| 21 | | 04'13" (+00'21") | 399 / 6617 |
| 22 | | 03'57" (+00'05") | 416 / 7033 |
| 23 | | 41'57" (+38'05") | 71 / 7105 |
| 24 | | 03'52" | 410 / 7515 |
| 25 | | 03'58" (+00'06") | 415 / 7930 |
| 26 | | 41'07" (+37'15") | 82 / 8013 |
| 27 | | 03'57" (+00'05") | 408 / 8422 |
| 28 | | 03'28" | 410 / 8832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 150.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 06'49" | 00:26'57" |
| 5 | 06'41" | 00:33'38" |
| 6 | 06'42" | 00:40'20" |
| 7 | 06'46" | 00:47'06" |
| 8 | 09'12" | 00:56'18" |
| 8.8 | 04'23" | 00:59'57" |
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