19.3 km | 02:17:18 | 07:06/km日期: 2020-07-12 05:51 - 總爬升: 229 m - 平均心率: 139 - 卡路里: 1239 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'06" / 06'47" / 05'34" / 07'03" / 05'53" / 06'21" / 07'02" / 05'09" / 06'04" / 10'24" / 04'30" / 04'17" / 16'27" / 06'52" / 05'52" / 04'31" / 12'03" / 05'11" / 04'56" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'51") | 1000 / 1000 |
2 | | 06'47" (+02'31") | 1000 / 2000 |
3 | | 05'33" (+01'17") | 1000 / 3000 |
4 | | 07'02" (+02'46") | 1000 / 4000 |
5 | | 05'52" (+01'36") | 1000 / 5000 |
6 | | 06'21" (+02'05") | 1000 / 6000 |
7 | | 07'01" (+02'45") | 1000 / 7000 |
8 | | 05'09" (+00'53") | 1000 / 8000 |
9 | | 06'03" (+01'47") | 1000 / 9000 |
10 | | 10'24" (+06'08") | 1000 / 10000 |
11 | | 04'30" (+00'14") | 1000 / 11000 |
12 | | 04'16" | 1000 / 12000 |
13 | | 16'27" (+12'11") | 1000 / 13000 |
14 | | 06'52" (+02'36") | 1000 / 14000 |
15 | | 05'51" (+01'35") | 1000 / 15000 |
16 | | 04'31" (+00'15") | 1000 / 16000 |
17 | | 12'02" (+07'46") | 1000 / 17000 |
18 | | 05'10" (+00'54") | 1000 / 18000 |
19 | | 04'56" (+00'40") | 1000 / 19000 |
20 | | 21'10" (+16'54") | 295 / 19295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 382.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'47" | 00:12'53" |
3 | 05'34" | 00:18'27" |
4 | 07'03" | 00:25'30" |
5 | 05'53" | 00:31'23" |
6 | 06'21" | 00:37'44" |
7 | 07'02" | 00:44'46" |
8 | 05'09" | 00:49'55" |
9 | 06'04" | 00:55'59" |
10 | 10'24" | 01:06'23" |
11 | 04'30" | 01:10'53" |
12 | 04'17" | 01:15'10" |
13 | 16'27" | 01:31'37" |
14 | 06'52" | 01:38'29" |
15 | 05'52" | 01:44'21" |
16 | 04'31" | 01:48'52" |
17 | 12'03" | 02:00'55" |
18 | 05'11" | 02:06'06" |
19 | 04'56" | 02:11'02" |
19.3 | 21'10" | 02:17'17" |