21.1 km | 02:18:22 | 06:33/km日期: 2020-07-12 03:57 - 總爬升: 175 m - 卡路里: 1434 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'19" / 06'22" / 06'31" / 06'29" / 06'30" / 06'33" / 06'33" / 06'38" / 06'33" / 06'29" / 14'24" / 06'43" / 06'36" / 06'44" / 06'44" / 06'35" / 10'42" / 06'41" / 06'31" / 09'23" / 06'16" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'03") | 1000 / 1000 |
2 | | 06'21" (+00'05") | 1000 / 2000 |
3 | | 06'31" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+00'12") | 1000 / 4000 |
5 | | 06'30" (+00'14") | 1000 / 5000 |
6 | | 06'32" (+00'16") | 1000 / 6000 |
7 | | 06'32" (+00'16") | 1000 / 7000 |
8 | | 06'38" (+00'22") | 1000 / 8000 |
9 | | 06'32" (+00'16") | 1000 / 9000 |
10 | | 06'28" (+00'12") | 1000 / 10000 |
11 | | 06'36" (+00'20") | 1000 / 11000 |
12 | | 06'43" (+00'27") | 1000 / 12000 |
13 | | 06'35" (+00'19") | 1000 / 13000 |
14 | | 06'43" (+00'27") | 1000 / 14000 |
15 | | 06'44" (+00'28") | 1000 / 15000 |
16 | | 06'34" (+00'18") | 1000 / 16000 |
17 | | 06'31" (+00'15") | 1000 / 17000 |
18 | | 06'41" (+00'25") | 1000 / 18000 |
19 | | 06'30" (+00'14") | 1000 / 19000 |
20 | | 06'37" (+00'21") | 1000 / 20000 |
21 | | 06'16" | 1000 / 21000 |
22 | | 06'30" (+00'14") | 126 / 21126 |
7月累積里程 : 400.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'31" | 00:19'12" |
4 | 06'29" | 00:25'41" |
5 | 06'30" | 00:32'11" |
6 | 06'33" | 00:38'44" |
7 | 06'33" | 00:45'17" |
8 | 06'38" | 00:51'55" |
9 | 06'33" | 00:58'28" |
10 | 06'29" | 01:04'57" |
11 | 14'24" | 01:19'21" |
12 | 06'43" | 01:26'04" |
13 | 06'36" | 01:32'40" |
14 | 06'44" | 01:39'24" |
15 | 06'44" | 01:46'08" |
16 | 06'35" | 01:52'43" |
17 | 10'42" | 02:03'25" |
18 | 06'41" | 02:10'06" |
19 | 06'31" | 02:16'37" |
20 | 09'23" | 02:26'00" |
21 | 06'16" | 02:32'16" |
21.1 | 06'27" | 02:33'05" |