12.0 km | 01:17:17 | 06:25/km日期: 2020-07-11 17:54 - 平均心率: 119 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 08'54" / 06'08" / 06'11" / 06'37" / 05'52" / 05'49" / 06'00" / 05'59" / 06'09" / 06'12" / 06'40" / 06'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'05") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'11" (+00'22") | 1000 / 3000 |
4 | | 06'36" (+00'47") | 1000 / 4000 |
5 | | 05'51" (+00'02") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'00" (+00'11") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 06'08" (+00'19") | 1000 / 9000 |
10 | | 06'12" (+00'23") | 1000 / 10000 |
11 | | 06'39" (+00'50") | 1000 / 11000 |
12 | | 06'38" (+00'49") | 1000 / 12000 |
13 | | 08'04" (+02'15") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
350.66 km 3代ㄚ拖 011黑 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'08" | 00:15'02" |
3 | 06'11" | 00:21'13" |
4 | 06'37" | 00:27'50" |
5 | 05'52" | 00:33'42" |
6 | 05'49" | 00:39'31" |
7 | 06'00" | 00:45'31" |
8 | 05'59" | 00:51'30" |
9 | 06'09" | 00:57'39" |
10 | 06'12" | 01:03'51" |
11 | 06'40" | 01:10'31" |
12 | 06'39" | 01:17'10" |
12.0 | 07'03" | 01:17'17" |