21.1 km | 03:06:06 | 08:48/km日期: 2020-07-12 05:38 - 平均心率: 135 - 卡路里: 1279 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'20" / 07'41" / 07'29" / 07'20" / 07'00" / 06'48" / 06'52" / 07'21" / 07'02" / 07'08" / 07'20" / 09'59" / 07'44" / 09'37" / 08'09" / 08'07" / 12'22" / 11'59" / 12'18" / 12'45" / 12'14" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'34") | 1000 / 1000 |
| 2 | | 07'40" (+00'53") | 1000 / 2000 |
| 3 | | 07'29" (+00'42") | 1000 / 3000 |
| 4 | | 07'19" (+00'32") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 06'52" (+00'05") | 1000 / 7000 |
| 8 | | 07'20" (+00'33") | 1000 / 8000 |
| 9 | | 07'02" (+00'15") | 1000 / 9000 |
| 10 | | 07'07" (+00'20") | 1000 / 10000 |
| 11 | | 07'19" (+00'32") | 1000 / 11000 |
| 12 | | 09'59" (+03'12") | 1000 / 12000 |
| 13 | | 07'44" (+00'57") | 1000 / 13000 |
| 14 | | 09'36" (+02'49") | 1000 / 14000 |
| 15 | | 08'09" (+01'22") | 1000 / 15000 |
| 16 | | 08'06" (+01'19") | 1000 / 16000 |
| 17 | | 12'22" (+05'35") | 1000 / 17000 |
| 18 | | 11'58" (+05'11") | 1000 / 18000 |
| 19 | | 12'17" (+05'30") | 1000 / 19000 |
| 20 | | 12'45" (+05'58") | 1000 / 20000 |
| 21 | | 12'13" (+05'26") | 1000 / 21000 |
| 22 | | 14'23" (+07'36") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.65 km 
MIZUNO WAVE RIDER 22 累積 :
2558.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'41" | 00:15'01" |
| 3 | 07'29" | 00:22'30" |
| 4 | 07'20" | 00:29'50" |
| 5 | 07'00" | 00:36'50" |
| 6 | 06'48" | 00:43'38" |
| 7 | 06'52" | 00:50'30" |
| 8 | 07'21" | 00:57'51" |
| 9 | 07'02" | 01:04'53" |
| 10 | 07'08" | 01:12'01" |
| 11 | 07'20" | 01:19'21" |
| 12 | 09'59" | 01:29'20" |
| 13 | 07'44" | 01:37'04" |
| 14 | 09'37" | 01:46'41" |
| 15 | 08'09" | 01:54'50" |
| 16 | 08'07" | 02:02'57" |
| 17 | 12'22" | 02:15'19" |
| 18 | 11'59" | 02:27'18" |
| 19 | 12'18" | 02:39'36" |
| 20 | 12'45" | 02:52'21" |
| 21 | 12'14" | 03:04'35" |
| 21.1 | 14'23" | 03:06'06" |
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