12.0 km | 01:29:50 | 07:28/km日期: 2020-07-06 18:43 - 總爬升: 211 m - 平均心率: 134 - 卡路里: 617 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'30" / 05'53" / 05'34" / 15'53" / 04'47" / 04'46" / 04'49" / 06'46" / 05'08" / 10'12" / 07'49" / 10'44" / 64'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'51") | 1000 / 1000 |
| 2 | | 05'49" (+02'06") | 1000 / 2000 |
| 3 | | 05'34" (+01'51") | 1000 / 3000 |
| 4 | | 28'26" (+24'43") | 464 / 3464 |
| 5 | | 04'59" (+01'16") | 392 / 3856 |
| 6 | | 04'45" (+01'02") | 404 / 4261 |
| 7 | | 04'35" (+00'52") | 398 / 4660 |
| 8 | | 04'46" (+01'03") | 400 / 5060 |
| 9 | | 04'47" (+01'04") | 396 / 5457 |
| 10 | | 04'51" (+01'08") | 401 / 5858 |
| 11 | | 04'43" (+01'00") | 394 / 6253 |
| 12 | | 04'45" (+01'02") | 398 / 6651 |
| 13 | | 04'54" (+01'11") | 395 / 7047 |
| 14 | | 39'45" (+36'02") | 47 / 7094 |
| 15 | | 04'55" (+01'12") | 395 / 7490 |
| 16 | | 05'15" (+01'32") | 1000 / 8490 |
| 17 | | 04'58" (+01'15") | 1000 / 9490 |
| 18 | | 23'57" (+20'14") | 288 / 9778 |
| 19 | | 04'06" (+00'23") | 285 / 10064 |
| 20 | | 15'32" (+11'49") | 127 / 10191 |
| 21 | | 03'53" (+00'10") | 294 / 10486 |
| 22 | | 17'02" (+13'19") | 115 / 10602 |
| 23 | | 03'52" (+00'09") | 290 / 10892 |
| 24 | | 16'45" (+13'02") | 118 / 11011 |
| 25 | | 03'45" (+00'02") | 294 / 11305 |
| 26 | | 16'53" (+13'10") | 116 / 11421 |
| 27 | | 03'43" | 292 / 11713 |
| 28 | | 21'55" (+18'12") | 299 / 12013 |
| 29 | | 01:47'23" (+43'40") | 3 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 89.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 15'53" | 00:33'50" |
| 5 | 04'47" | 00:38'37" |
| 6 | 04'46" | 00:43'23" |
| 7 | 04'49" | 00:48'12" |
| 8 | 06'46" | 00:54'58" |
| 9 | 05'08" | 01:00'06" |
| 10 | 10'12" | 01:10'18" |
| 11 | 07'49" | 01:18'07" |
| 12 | 10'44" | 01:28'51" |
| 12.0 | 61'19" | 01:29'53" |
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