21.1 km | 01:52:26 | 05:20/km日期: 2020-07-12 05:25 - 總爬升: 430 m - 平均心率: 148 - 卡路里: 1208 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'13" / 05'31" / 04'53" / 04'32" / 05'07" / 04'28" / 04'44" / 04'57" / 05'31" / 05'06" / 05'57" / 07'06" / 05'49" / 05'26" / 08'49" / 04'56" / 04'26" / 04'19" / 04'47" / 04'39" / 04'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'54") | 1000 / 1000 |
2 | | 05'30" (+01'11") | 1000 / 2000 |
3 | | 04'52" (+00'33") | 1000 / 3000 |
4 | | 04'31" (+00'12") | 1000 / 4000 |
5 | | 04'44" (+00'25") | 1000 / 5000 |
6 | | 04'49" (+00'30") | 1000 / 6000 |
7 | | 04'44" (+00'25") | 1000 / 7000 |
8 | | 04'57" (+00'38") | 1000 / 8000 |
9 | | 05'30" (+01'11") | 1000 / 9000 |
10 | | 05'06" (+00'47") | 1000 / 10000 |
11 | | 05'57" (+01'38") | 1000 / 11000 |
12 | | 07'05" (+02'46") | 1000 / 12000 |
13 | | 05'48" (+01'29") | 1000 / 13000 |
14 | | 05'25" (+01'06") | 1000 / 14000 |
15 | | 08'49" (+04'30") | 1000 / 15000 |
16 | | 04'55" (+00'36") | 1000 / 16000 |
17 | | 04'25" (+00'06") | 1000 / 17000 |
18 | | 04'19" | 1000 / 18000 |
19 | | 04'47" (+00'28") | 1000 / 19000 |
20 | | 04'37" (+00'18") | 1000 / 20000 |
21 | | 04'54" (+00'35") | 1000 / 21000 |
22 | | 05'11" (+00'52") | 55 / 21055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 311.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'31" | 00:11'44" |
3 | 04'53" | 00:16'37" |
4 | 04'32" | 00:21'09" |
5 | 05'07" | 00:26'16" |
6 | 04'28" | 00:30'44" |
7 | 04'44" | 00:35'28" |
8 | 04'57" | 00:40'25" |
9 | 05'31" | 00:45'56" |
10 | 05'06" | 00:51'02" |
11 | 05'57" | 00:56'59" |
12 | 07'06" | 01:04'05" |
13 | 05'49" | 01:09'54" |
14 | 05'26" | 01:15'20" |
15 | 08'49" | 01:24'09" |
16 | 04'56" | 01:29'05" |
17 | 04'26" | 01:33'31" |
18 | 04'19" | 01:37'50" |
19 | 04'47" | 01:42'37" |
20 | 04'39" | 01:47'16" |
21 | 04'54" | 01:52'10" |
21.1 | 05'03" | 01:52'27" |