16.2 km | 01:43:27 | 06:22/km日期: 2020-06-29 18:13 - 總爬升: 151 m - 平均心率: 164 - 卡路里: 1441 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'16" / 05'19" / 06'39" / 05'52" / 05'41" / 07'54" / 06'00" / 05'52" / 07'33" / 06'52" / 06'09" / 08'07" / 06'16" / 05'43" / 05'45" / 07'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'18" (+00'03") | 1000 / 2000 |
3 | | 06'39" (+01'24") | 1000 / 3000 |
4 | | 05'51" (+00'36") | 1000 / 4000 |
5 | | 05'41" (+00'26") | 1000 / 5000 |
6 | | 07'54" (+02'39") | 1000 / 6000 |
7 | | 05'59" (+00'44") | 1000 / 7000 |
8 | | 05'52" (+00'37") | 1000 / 8000 |
9 | | 07'32" (+02'17") | 1000 / 9000 |
10 | | 06'52" (+01'37") | 1000 / 10000 |
11 | | 06'08" (+00'53") | 1000 / 11000 |
12 | | 08'07" (+02'52") | 1000 / 12000 |
13 | | 06'15" (+01'00") | 1000 / 13000 |
14 | | 05'42" (+00'27") | 1000 / 14000 |
15 | | 05'45" (+00'30") | 1000 / 15000 |
16 | | 07'18" (+02'03") | 1000 / 16000 |
17 | | 05'11" | 227 / 16227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 130.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'19" | 00:10'35" |
3 | 06'39" | 00:17'14" |
4 | 05'52" | 00:23'06" |
5 | 05'41" | 00:28'47" |
6 | 07'54" | 00:36'41" |
7 | 06'00" | 00:42'41" |
8 | 05'52" | 00:48'33" |
9 | 07'33" | 00:56'06" |
10 | 06'52" | 01:02'58" |
11 | 06'09" | 01:09'07" |
12 | 08'07" | 01:17'14" |
13 | 06'16" | 01:23'30" |
14 | 05'43" | 01:29'13" |
15 | 05'45" | 01:34'58" |
16 | 07'18" | 01:42'16" |
16.2 | 05'11" | 01:43'27" |