12.1 km | 00:58:34 | 04:50/km日期: 2020-07-12 21:13 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 522 Cal - 平均步頻: 187 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'35" / 05'17" / 04'57" / 04'54" / 05'05" / 04'39" / 04'46" / 04'27" / 04'36" / 04'34" / 04'29" / 04'26" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'01") | 516 / 516 |
2 | | 05'57" (+01'48") | 489 / 1005 |
3 | | 05'08" (+00'59") | 514 / 1520 |
4 | | 05'22" (+01'13") | 489 / 2010 |
5 | | 04'47" (+00'38") | 514 / 2524 |
6 | | 05'02" (+00'53") | 506 / 3031 |
7 | | 04'55" (+00'46") | 484 / 3515 |
8 | | 05'03" (+00'54") | 503 / 4019 |
9 | | 05'02" (+00'53") | 542 / 4561 |
10 | | 04'52" (+00'43") | 512 / 5073 |
11 | | 04'45" (+00'36") | 490 / 5564 |
12 | | 04'44" (+00'35") | 519 / 6083 |
13 | | 04'50" (+00'41") | 491 / 6575 |
14 | | 04'32" (+00'23") | 496 / 7071 |
15 | | 04'24" (+00'15") | 544 / 7615 |
16 | | 04'32" (+00'23") | 502 / 8118 |
17 | | 04'29" (+00'20") | 509 / 8628 |
18 | | 04'46" (+00'37") | 502 / 9130 |
19 | | 04'33" (+00'24") | 501 / 9631 |
20 | | 04'34" (+00'25") | 494 / 10126 |
21 | | 04'29" (+00'20") | 504 / 10631 |
22 | | 04'29" (+00'20") | 504 / 11136 |
23 | | 04'27" (+00'18") | 508 / 11644 |
24 | | 04'09" | 500 / 12144 |
基本訓練~~
傍晚太熱沒跑,晚上忙到21:00以後才有空跑。一人獨跑,第5K被一個小個子的馬尾妹刷卡,想說慢慢追就可以刷回來,沒想到追了5K還沒追回來!還好第10K她就停下來用走的,阿貝才刷過她。沒想到是個厲害角色,阿貝小看她了!
7月累積里程 :
312.85 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 04'57" | 00:15'49" |
4 | 04'54" | 00:20'43" |
5 | 05'05" | 00:25'48" |
6 | 04'39" | 00:30'27" |
7 | 04'46" | 00:35'13" |
8 | 04'27" | 00:39'40" |
9 | 04'36" | 00:44'16" |
10 | 04'34" | 00:48'50" |
11 | 04'29" | 00:53'19" |
12 | 04'26" | 00:57'45" |
12.2 | 03'52" | 00:58'34" |