60.5 km | 08:23:47 | 08:20/km日期: 2020-07-12 03:17 - 總爬升: 1688 m - 地點: 第102場馬拉松 - 卡路里: 3264 Cal - 總步數: 73460 - 平均步頻: 145 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'55" / 06'08" / 06'31" / 06'48" / 06'41" / 12'46" / 06'51" / 06'44" / 06'42" / 06'43" / 06'49" / 07'10" / 06'42" / 06'43" / 06'30" / 06'14" / 06'24" / 09'45" / 06'16" / 06'15" / 06'46" / 06'13" / 06'21" / 10'00" / 19'22" / 06'45" / 07'02" / 07'03" / 07'08" / 08'30" / 07'18" / 07'28" / 09'46" / 10'17" / 12'05" / 10'38" / 05'56" / 05'40" / 06'41" / 06'27" / 08'15" / 07'00" / 09'33" / 05'26" / 06'13" / 06'22" / 07'05" / 06'54" / 08'55" / 14'40" / 07'43" / 07'37" / 14'35" / 11'36" / 08'25" / 11'06" / 10'26" / 11'26" / 13'09" / 09'42" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'10") | 1005 / 1005 | 179 / 70 |
| 2 | | 06'08" (+00'26") | 1009 / 2014 | 177 / 91 |
| 3 | | 06'27" (+00'45") | 1007 / 3022 | 182 / 84 |
| 4 | | 06'42" (+01'00") | 1002 / 4024 | 181 / 82 |
| 5 | | 06'39" (+00'57") | 1002 / 5027 | 179 / 83 |
| 6 | | 13'08" (+07'26") | 1000 / 6028 | 106 / 71 |
| 7 | | 06'48" (+01'06") | 1000 / 7029 | 183 / 79 |
| 8 | | 06'46" (+01'04") | 1003 / 8033 | 183 / 80 |
| 9 | | 06'37" (+00'55") | 1002 / 9035 | 184 / 81 |
| 10 | | 06'54" (+01'12") | 1005 / 10040 | 180 / 80 |
| 11 | | 06'35" (+00'53") | 1009 / 11049 | 184 / 82 |
| 12 | | 07'08" (+01'26") | 1000 / 12050 | 160 / 86 |
| 13 | | 07'01" (+01'19") | 1001 / 13052 | 172 / 82 |
| 14 | | 06'21" (+00'39") | 1007 / 14059 | 185 / 84 |
| 15 | | 06'28" (+00'46") | 1009 / 15069 | 185 / 83 |
| 16 | | 06'10" (+00'28") | 1000 / 16069 | 185 / 87 |
| 17 | | 06'21" (+00'39") | 1002 / 17072 | 187 / 83 |
| 18 | | 09'44" (+04'02") | 1000 / 18073 | 126 / 81 |
| 19 | | 06'16" (+00'34") | 1005 / 19078 | 168 / 94 |
| 20 | | 06'13" (+00'31") | 1003 / 20081 | 187 / 85 |
| 21 | | 06'42" (+01'00") | 1005 / 21087 | 176 / 84 |
| 22 | | 06'13" (+00'31") | 1009 / 22096 | 185 / 86 |
| 23 | | 06'47" (+01'05") | 1002 / 23098 | 176 / 83 |
| 24 | | 10'15" (+04'33") | 1002 / 24100 | 126 / 77 |
| 25 | | 18'50" (+13'08") | 1004 / 25104 | 70 / 74 |
| 26 | | 06'38" (+00'56") | 1008 / 26112 | 181 / 83 |
| 27 | | 07'09" (+01'27") | 1002 / 27115 | 180 / 77 |
| 28 | | 06'53" (+01'11") | 1006 / 28121 | 181 / 80 |
| 29 | | 08'01" (+02'19") | 1006 / 29128 | 156 / 79 |
| 30 | | 08'00" (+02'18") | 1007 / 30136 | 173 / 71 |
| 31 | | 06'57" (+01'15") | 1003 / 31139 | 175 / 81 |
| 32 | | 07'42" (+02'00") | 1007 / 32146 | 175 / 73 |
| 33 | | 10'12" (+04'30") | 1006 / 33153 | 142 / 68 |
| 34 | | 10'07" (+04'25") | 1006 / 34160 | 137 / 72 |
| 35 | | 11'50" (+06'08") | 1001 / 35162 | 120 / 70 |
| 36 | | 09'52" (+04'10") | 1004 / 36166 | 121 / 83 |
| 37 | | 05'51" (+00'09") | 1002 / 37169 | 175 / 96 |
| 38 | | 05'42" | 1007 / 38177 | 180 / 97 |
| 39 | | 06'43" (+01'01") | 1005 / 39182 | 163 / 90 |
| 40 | | 07'27" (+01'45") | 1003 / 40186 | 156 / 85 |
| 41 | | 08'00" (+02'18") | 1002 / 41189 | 156 / 79 |
| 42 | | 05'58" (+00'16") | 1008 / 42197 | 170 / 97 |
| 43 | | 09'26" (+03'44") | 1006 / 43204 | 116 / 91 |
| 44 | | 05'50" (+00'08") | 1003 / 44208 | 165 / 103 |
| 45 | | 05'45" (+00'03") | 1004 / 45212 | 172 / 100 |
| 46 | | 06'30" (+00'48") | 1004 / 46216 | 161 / 95 |
| 47 | | 07'35" (+01'53") | 1006 / 47223 | 147 / 89 |
| 48 | | 06'33" (+00'51") | 1007 / 48230 | 171 / 88 |
| 49 | | 09'22" (+03'40") | 1003 / 49234 | 129 / 82 |
| 50 | | 14'03" (+08'21") | 1004 / 50238 | 91 / 77 |
| 51 | | 08'00" (+02'18") | 1003 / 51242 | 142 / 87 |
| 52 | | 14'42" (+09'00") | 1008 / 52251 | 77 / 87 |
| 53 | | 08'00" (+02'18") | 1001 / 53252 | 159 / 78 |
| 54 | | 10'47" (+05'05") | 1005 / 54257 | 126 / 73 |
| 55 | | 08'35" (+02'53") | 1007 / 55265 | 143 / 80 |
| 56 | | 10'58" (+05'16") | 1004 / 56269 | 120 / 75 |
| 57 | | 11'23" (+05'41") | 1002 / 57272 | 116 / 75 |
| 58 | | 10'34" (+04'52") | 1000 / 58272 | 108 / 86 |
| 59 | | 12'55" (+07'13") | 1005 / 59278 | 96 / 79 |
| 60 | | 10'03" (+04'21") | 1007 / 60285 | 120 / 82 |
| 61 | | 12'54" (+07'12") | 449 / 60734 | 70 / 109 |
7月累積里程 : 487.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'08" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 06'48" | 00:27'22" |
| 5 | 06'41" | 00:34'03" |
| 6 | 12'46" | 00:46'49" |
| 7 | 06'51" | 00:53'40" |
| 8 | 06'44" | 01:00'24" |
| 9 | 06'42" | 01:07'06" |
| 10 | 06'43" | 01:13'49" |
| 11 | 06'49" | 01:20'38" |
| 12 | 07'10" | 01:27'48" |
| 13 | 06'42" | 01:34'30" |
| 14 | 06'43" | 01:41'13" |
| 15 | 06'30" | 01:47'43" |
| 16 | 06'14" | 01:53'57" |
| 17 | 06'24" | 02:00'21" |
| 18 | 09'45" | 02:10'06" |
| 19 | 06'16" | 02:16'22" |
| 20 | 06'15" | 02:22'37" |
| 21 | 06'46" | 02:29'23" |
| 22 | 06'13" | 02:35'36" |
| 23 | 06'21" | 02:41'57" |
| 24 | 10'00" | 02:51'57" |
| 25 | 19'22" | 03:11'19" |
| 26 | 06'45" | 03:18'04" |
| 27 | 07'02" | 03:25'06" |
| 28 | 07'03" | 03:32'09" |
| 29 | 07'08" | 03:39'17" |
| 30 | 08'30" | 03:47'47" |
| 31 | 07'18" | 03:55'05" |
| 32 | 07'28" | 04:02'33" |
| 33 | 09'46" | 04:12'19" |
| 34 | 10'17" | 04:22'36" |
| 35 | 12'05" | 04:34'41" |
| 36 | 10'38" | 04:45'19" |
| 37 | 05'56" | 04:51'15" |
| 38 | 05'40" | 04:56'55" |
| 39 | 06'41" | 05:03'36" |
| 40 | 06'27" | 05:10'03" |
| 41 | 08'15" | 05:18'18" |
| 42 | 07'00" | 05:25'18" |
| 43 | 09'33" | 05:34'51" |
| 44 | 05'26" | 05:40'17" |
| 45 | 06'13" | 05:46'30" |
| 46 | 06'22" | 05:52'52" |
| 47 | 07'05" | 05:59'57" |
| 48 | 06'54" | 06:06'51" |
| 49 | 08'55" | 06:15'46" |
| 50 | 14'40" | 06:30'26" |
| 51 | 07'43" | 06:38'09" |
| 52 | 07'37" | 06:45'46" |
| 53 | 14'35" | 07:00'21" |
| 54 | 11'36" | 07:11'57" |
| 55 | 08'25" | 07:20'22" |
| 56 | 11'06" | 07:31'28" |
| 57 | 10'26" | 07:41'54" |
| 58 | 11'26" | 07:53'20" |
| 59 | 13'09" | 08:06'29" |
| 60 | 09'42" | 08:16'11" |
| 60.4 | 18'45" | 08:24'37" |
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