14.1 km | 02:15:54 | 09:37/km日期: 2020-07-07 18:53 - 平均心率: 132 - 卡路里: 1126 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88%
Pace: 04'53" / 04'20" / 17'11" / 08'42" / 07'22" / 32'13" / 07'15" / 06'42" / 06'46" / 07'11" / 07'10" / 13'36" / 05'56" / 05'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'48") | 1000 / 1000 |
| 2 | | 04'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+01'34") | 251 / 2251 |
| 4 | | 46'36" (+42'32") | 297 / 2548 |
| 5 | | 04'07" (+00'03") | 875 / 3424 |
| 6 | | 44'34" (+40'30") | 113 / 3537 |
| 7 | | 04'11" (+00'07") | 889 / 4427 |
| 8 | | 01:09'37" (+05'33") | 50 / 4478 |
| 9 | | 04'04" | 889 / 5368 |
| 10 | | 02:17'13" (+13'09") | 209 / 5577 |
| 11 | | 04'22" (+00'18") | 858 / 6436 |
| 12 | | 01:17'26" (+13'22") | 41 / 6477 |
| 13 | | 04'07" (+00'03") | 865 / 7343 |
| 14 | | 33'39" (+29'35") | 90 / 7433 |
| 15 | | 04'04" | 857 / 8291 |
| 16 | | 25'40" (+21'36") | 119 / 8411 |
| 17 | | 04'09" (+00'05") | 851 / 9262 |
| 18 | | 01:04'14" (+00'10") | 50 / 9312 |
| 19 | | 04'08" (+00'04") | 831 / 10143 |
| 20 | | 01:04'01" (+59'57") | 50 / 10193 |
| 21 | | 04'16" (+00'12") | 828 / 11022 |
| 22 | | 37'26" (+33'22") | 80 / 11103 |
| 23 | | 04'09" (+00'05") | 829 / 11933 |
| 24 | | 01:44'06" (+40'02") | 67 / 12000 |
| 25 | | 05'55" (+01'51") | 1000 / 13000 |
| 26 | | 05'51" (+01'47") | 1000 / 14000 |
| 27 | | 06'22" (+02'18") | 120 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 116.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'20" | 00:09'13" |
| 3 | 17'11" | 00:26'24" |
| 4 | 08'42" | 00:35'06" |
| 5 | 07'22" | 00:42'28" |
| 6 | 32'13" | 01:14'41" |
| 7 | 07'15" | 01:21'56" |
| 8 | 06'42" | 01:28'38" |
| 9 | 06'46" | 01:35'24" |
| 10 | 07'11" | 01:42'35" |
| 11 | 07'10" | 01:49'45" |
| 12 | 13'36" | 02:03'21" |
| 13 | 05'56" | 02:09'17" |
| 14 | 05'52" | 02:15'09" |
| 14.1 | 06'21" | 02:15'55" |
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