12.5 km | 01:14:32 | 05:59/km日期: 2020-07-08 21:38 - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'22" / 06'30" / 05'37" / 06'00" / 05'36" / 05'53" / 05'56" / 05'50" / 06'10" / 05'33" / 05'57" / 06'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'59" (+01'26") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 52.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'30" | 00:13'52" |
| 3 | 05'37" | 00:19'29" |
| 4 | 06'00" | 00:25'29" |
| 5 | 05'36" | 00:31'05" |
| 6 | 05'53" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 06'10" | 00:54'54" |
| 10 | 05'33" | 01:00'27" |
| 11 | 05'57" | 01:06'24" |
| 12 | 06'57" | 01:13'21" |
| 12.5 | 07'01" | 01:16'31" |
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