18.9 km | 03:04:45 | 09:46/km日期: 2020-07-12 05:14 - 總爬升: 563 m - 平均心率: 127 - 卡路里: 1404 Cal - 平均步頻: 154
Pace: 09'15" / 16'52" / 21'35" / 08'47" / 08'23" / 10'35" / 19'09" / 05'19" / 32'18" / 05'04" / 11'16" / 06'53" / 17'43" / 06'12" / 15'25" / 18'48" / 11'34" / 10'32" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'35") | 1000 / 1000 |
| 2 | | 15'32" (+10'53") | 1000 / 2000 |
| 3 | | 10'26" (+05'47") | 1000 / 3000 |
| 4 | | 07'55" (+03'16") | 1000 / 4000 |
| 5 | | 08'25" (+03'46") | 1000 / 5000 |
| 6 | | 10'34" (+05'55") | 1000 / 6000 |
| 7 | | 08'00" (+03'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 08'23" (+03'44") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 06'52" (+02'13") | 1000 / 12000 |
| 13 | | 17'43" (+13'04") | 1000 / 13000 |
| 14 | | 06'11" (+01'32") | 1000 / 14000 |
| 15 | | 08'48" (+04'09") | 1000 / 15000 |
| 16 | | 18'48" (+14'09") | 1000 / 16000 |
| 17 | | 11'33" (+06'54") | 1000 / 17000 |
| 18 | | 10'32" (+05'53") | 1000 / 18000 |
| 19 | | 11'40" (+07'01") | 911 / 18911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 145.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 16'52" | 00:26'07" |
| 3 | 21'35" | 00:47'42" |
| 4 | 08'47" | 00:56'29" |
| 5 | 08'23" | 01:04'52" |
| 6 | 10'35" | 01:15'27" |
| 7 | 19'09" | 01:34'36" |
| 8 | 05'19" | 01:39'55" |
| 9 | 32'18" | 02:12'13" |
| 10 | 05'04" | 02:17'17" |
| 11 | 11'16" | 02:28'33" |
| 12 | 06'53" | 02:35'26" |
| 13 | 17'43" | 02:53'09" |
| 14 | 06'12" | 02:59'21" |
| 15 | 15'25" | 03:14'46" |
| 16 | 18'48" | 03:33'34" |
| 17 | 11'34" | 03:45'08" |
| 18 | 10'32" | 03:55'40" |
| 18.9 | 11'41" | 04:06'19" |
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