60.5 km | 11:55:36 | 11:49/km日期: 2020-07-12 05:02 - 總爬升: 1562 m - 卡路里: 3346 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'54" / 07'37" / 06'34" / 09'04" / 07'23" / 07'51" / 07'50" / 08'36" / 06'29" / 07'22" / 08'55" / 10'16" / 15'02" / 10'38" / 18'52" / 12'16" / 10'53" / 23'05" / 14'11" / 14'16" / 20'53" / 31'47" / 10'30" / 09'04" / 08'40" / 12'01" / 05'55" / 08'51" / 26'44" / 24'32" / 21'08" / 56'00" / 10'40" / 28'52" / 11'05" / 21'36" / 11'00" / 13'19" / 10'07" / 32'40" / 10'52" / 23'09" / 10'47" / 15'43" / 13'25" / 33'18" / 11'45" / 10'25" / 12'32" / 21'40" / 05'50" / 16'47" / 09'56" / 09'12" / 11'29" / 10'09" / 23'25" / 07'55" / 12'15" / 10'44" / 11'15" /
7月累積里程 : 230.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'37" | 00:14'31" |
3 | 06'34" | 00:21'05" |
4 | 09'04" | 00:30'09" |
5 | 07'23" | 00:37'32" |
6 | 07'51" | 00:45'23" |
7 | 07'50" | 00:53'13" |
8 | 08'36" | 01:01'49" |
9 | 06'29" | 01:08'18" |
10 | 07'22" | 01:15'40" |
11 | 08'55" | 01:24'35" |
12 | 10'16" | 01:34'51" |
13 | 15'02" | 01:49'53" |
14 | 10'38" | 02:00'31" |
15 | 18'52" | 02:19'23" |
16 | 12'16" | 02:31'39" |
17 | 10'53" | 02:42'32" |
18 | 23'05" | 03:05'37" |
19 | 14'11" | 03:19'48" |
20 | 14'16" | 03:34'04" |
21 | 20'53" | 03:54'57" |
22 | 31'47" | 04:26'44" |
23 | 10'30" | 04:37'14" |
24 | 09'04" | 04:46'18" |
25 | 08'40" | 04:54'58" |
26 | 12'01" | 05:06'59" |
27 | 05'55" | 05:12'54" |
28 | 08'51" | 05:21'45" |
29 | 26'44" | 05:48'29" |
30 | 24'32" | 06:13'01" |
31 | 21'08" | 06:34'09" |
32 | 56'00" | 07:30'09" |
33 | 10'40" | 07:40'49" |
34 | 28'52" | 08:09'41" |
35 | 11'05" | 08:20'46" |
36 | 21'36" | 08:42'22" |
37 | 11'00" | 08:53'22" |
38 | 13'19" | 09:06'41" |
39 | 10'07" | 09:16'48" |
40 | 32'40" | 09:49'28" |
41 | 10'52" | 10:00'20" |
42 | 23'09" | 10:23'29" |
43 | 10'47" | 10:34'16" |
44 | 15'43" | 10:49'59" |
45 | 13'25" | 11:03'24" |
46 | 33'18" | 11:36'42" |
47 | 11'45" | 11:48'27" |
48 | 10'25" | 11:58'52" |
49 | 12'32" | 12:11'24" |
50 | 21'40" | 12:33'04" |
51 | 05'50" | 12:38'54" |
52 | 16'47" | 12:55'41" |
53 | 09'56" | 13:05'37" |
54 | 09'12" | 13:14'49" |
55 | 11'29" | 13:26'18" |
56 | 10'09" | 13:36'27" |
57 | 23'25" | 13:59'52" |
58 | 07'55" | 14:07'47" |
59 | 12'15" | 14:20'02" |
60 | 10'44" | 14:30'46" |
60.5 | 11'15" | 14:36'36" |