18.0 km | 02:03:15 | 06:50/km日期: 2020-07-12 04:35 - 總爬升: 377 m - 平均心率: 166 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'10" / 05'37" / 06'43" / 07'22" / 06'57" / 06'19" / 05'21" / 06'11" / 06'20" / 08'23" / 07'49" / 06'38" / 07'23" / 07'46" / 07'06" / 06'15" / 06'29" / 06'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'28") | 1054 / 1054 |
2 | | 05'37" | 1204 / 2258 |
3 | | 07'04" (+01'27") | 3109 / 5367 |
4 | | 06'00" (+00'23") | 4015 / 9383 |
5 | | 10'47" (+05'10") | 266 / 9649 |
6 | | 08'18" (+02'41") | 1087 / 10737 |
7 | | 05'57" (+00'20") | 1079 / 11817 |
8 | | 11'09" (+05'32") | 138 / 11955 |
9 | | 07'25" (+01'48") | 3096 / 15052 |
10 | | 06'23" (+00'46") | 2968 / 18020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 189.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'37" | 00:13'47" |
3 | 06'43" | 00:20'30" |
4 | 07'22" | 00:27'52" |
5 | 06'57" | 00:34'49" |
6 | 06'19" | 00:41'08" |
7 | 05'21" | 00:46'29" |
8 | 06'11" | 00:52'40" |
9 | 06'20" | 00:59'00" |
10 | 08'23" | 01:07'23" |
11 | 07'49" | 01:15'12" |
12 | 06'38" | 01:21'50" |
13 | 07'23" | 01:29'13" |
14 | 07'46" | 01:36'59" |
15 | 07'06" | 01:44'05" |
16 | 06'15" | 01:50'20" |
17 | 06'29" | 01:56'49" |
18 | 06'24" | 02:03'13" |
18.0 | 04'56" | 02:03'19" |