11.5 km | 01:05:38 | 05:42/km日期: 2020-07-12 06:19 - 平均心率: 158 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'15" / 04'45" / 05'07" / 05'37" / 05'26" / 05'36" / 06'26" / 05'50" / 07'00" / 06'14" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'51") | 1000 / 6000 |
| 7 | | 06'25" (+01'40") | 1000 / 7000 |
| 8 | | 05'49" (+01'04") | 1000 / 8000 |
| 9 | | 06'29" (+01'44") | 1000 / 9000 |
| 10 | | 06'14" (+01'29") | 1000 / 10000 |
| 11 | | 06'01" (+01'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'54") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 05'37" | 00:20'44" |
| 5 | 05'26" | 00:26'10" |
| 6 | 05'36" | 00:31'46" |
| 7 | 06'26" | 00:38'12" |
| 8 | 05'50" | 00:44'02" |
| 9 | 07'00" | 00:51'02" |
| 10 | 06'14" | 00:57'16" |
| 11 | 06'01" | 01:03'17" |
| 11.5 | 05'40" | 01:06'10" |
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