12.7 km | 01:10:37 | 05:34/km日期: 2014-10-15 05:17 - 總爬升: 119 m - 地點: 深坑 - 天氣: 涼爽 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'04" / 05'44" / 05'36" / 05'32" / 05'32" / 05'24" / 05'28" / 05'32" / 05'32" / 05'28" / 05'28" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1008 / 1008 |
| 2 | | 05'47" (+00'23") | 992 / 2000 |
| 3 | | 05'37" (+00'13") | 1006 / 3006 |
| 4 | | 05'29" (+00'05") | 995 / 4002 |
| 5 | | 05'34" (+00'10") | 1004 / 5006 |
| 6 | | 05'24" | 994 / 6000 |
| 7 | | 05'29" (+00'05") | 1006 / 7007 |
| 8 | | 05'31" (+00'07") | 993 / 8000 |
| 9 | | 05'32" (+00'08") | 997 / 8997 |
| 10 | | 05'28" (+00'04") | 998 / 9995 |
| 11 | | 05'30" (+00'06") | 1004 / 11000 |
| 12 | | 05'27" (+00'03") | 997 / 11997 |
| 13 | | 05'30" (+00'06") | 654 / 12651 |
10月累積里程 :
334.29 km 
VFF SPRINT 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'28" | 00:39'20" |
| 8 | 05'32" | 00:44'52" |
| 9 | 05'32" | 00:50'24" |
| 10 | 05'28" | 00:55'52" |
| 11 | 05'28" | 01:01'20" |
| 12 | 05'32" | 01:06'52" |
| 12.7 | 05'25" | 01:10'24" |
展開計圈分析
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