12.4 km | 01:26:53 | 06:58/km日期: 2014-10-15 05:08 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 70%
Pace: 09'28" / 06'52" / 06'15" / 05'56" / 05'38" / 05'36" / 05'35" / 05'02" / 04'57" / 05'02" / 04'54" / 13'29" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'33") | 1004 / 1004 |
| 2 | | 06'52" (+02'00") | 997 / 2001 |
| 3 | | 06'16" (+01'24") | 1013 / 3015 |
| 4 | | 05'53" (+01'01") | 1002 / 4018 |
| 5 | | 05'36" (+00'44") | 1002 / 5021 |
| 6 | | 05'36" (+00'44") | 999 / 6021 |
| 7 | | 05'34" (+00'42") | 1013 / 7035 |
| 8 | | 05'02" (+00'10") | 1002 / 8037 |
| 9 | | 04'55" (+00'03") | 1005 / 9042 |
| 10 | | 05'03" (+00'11") | 1006 / 10049 |
| 11 | | 04'52" | 1009 / 11059 |
| 12 | | 14'11" (+09'19") | 1006 / 12066 |
| 13 | | 15'41" (+10'49") | 452 / 12519 |
10月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'52" | 00:16'20" |
| 3 | 06'15" | 00:22'35" |
| 4 | 05'56" | 00:28'31" |
| 5 | 05'38" | 00:34'09" |
| 6 | 05'36" | 00:39'45" |
| 7 | 05'35" | 00:45'20" |
| 8 | 05'02" | 00:50'22" |
| 9 | 04'57" | 00:55'19" |
| 10 | 05'02" | 01:00'21" |
| 11 | 04'54" | 01:05'15" |
| 12 | 13'29" | 01:18'44" |
| 12.4 | 18'06" | 01:26'53" |
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