13.0 km | 02:22:51 | 10:58/km日期: 2020-07-12 05:45 - 平均心率: 97 - 卡路里: 738 Cal - 平均步頻: 144 - 溫度: 28°C - PM2.5: 良好(12)
Pace: 07'14" / 06'18" / 06'19" / 06'18" / 06'33" / 08'15" / 23'40" / 10'46" / 10'11" / 08'31" / 17'35" / 12'49" / 18'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 08'15" (+01'58") | 1000 / 6000 |
| 7 | | 23'39" (+17'22") | 1000 / 7000 |
| 8 | | 10'45" (+04'28") | 1000 / 8000 |
| 9 | | 10'11" (+03'54") | 1000 / 9000 |
| 10 | | 08'30" (+02'13") | 1000 / 10000 |
| 11 | | 17'34" (+11'17") | 1000 / 11000 |
| 12 | | 12'48" (+06'31") | 1000 / 12000 |
| 13 | | 18'15" (+11'58") | 1000 / 13000 |
| 14 | | 02'20" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 289.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'18" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 06'18" | 00:26'09" |
| 5 | 06'33" | 00:32'42" |
| 6 | 08'15" | 00:40'57" |
| 7 | 23'40" | 01:04'37" |
| 8 | 10'46" | 01:15'23" |
| 9 | 10'11" | 01:25'34" |
| 10 | 08'31" | 01:34'05" |
| 11 | 17'35" | 01:51'40" |
| 12 | 12'49" | 02:04'29" |
| 13 | 18'15" | 02:22'44" |
| 13.0 | 01'35" | 02:22'46" |
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