107.1 km | 16:23:47 | 09:11/km日期: 2020-07-11 03:32 - 總爬升: 1651 m - 平均心率: 126 - 卡路里: 6049 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 10'09" / 08'56" / 07'02" / 08'47" / 11'07" / 09'37" / 10'27" / 11'07" / 11'51" / 11'28" / 12'44" / 10'59" / 11'40" / 08'51" / 10'43" / 13'08" / 15'15" / 14'38" / 14'56" / 14'23" / 11'57" / 20'35" / 16'09" / 07'36" / 06'19" / 06'43" / 06'20" / 05'38" / 06'20" / 07'06" / 12'33" / 06'52" / 06'14" / 07'01" / 07'25" / 11'37" / 06'47" / 09'58" / 11'39" / 03'09" / 04'38" / 03'37" / 01'38" / 02'34" / 13'05" / 06'37" / 05'57" / 08'22" / 07'53" / 13'54" / 29'38" / 09'52" / 08'03" / 07'23" / 09'55" / 07'11" / 08'00" / 07'51" / 07'28" / 08'45" / 06'59" / 07'38" / 07'56" / 08'38" / 09'40" / 06'57" / 12'19" / 08'30" / 09'45" / 09'29" / 10'45" / 06'21" / 08'18" / 09'49" / 11'14" / 09'41" / 10'02" / 16'36" / 11'08" / 10'28" / 06'42" / 02'10" / 03'48" / 06'31" / 07'11" / 08'25" / 27'35" / 09'39" / 06'24" / 06'41" / 06'31" / 07'39" / 14'59" / 03'44" / 10'33" / 09'34" / 13'13" / 00'18" / 08'27" / 09'17" / 09'31" / 08'57" / 07'41" / 10'05" / 09'26" / 12'10" / 04'16" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+08'30") | 1000 / 1000 |
2 | | 08'55" (+07'17") | 1000 / 2000 |
3 | | 07'01" (+05'23") | 1000 / 3000 |
4 | | 08'47" (+07'09") | 1000 / 4000 |
5 | | 11'07" (+09'29") | 1000 / 5000 |
6 | | 09'36" (+07'58") | 1000 / 6000 |
7 | | 10'27" (+08'49") | 1000 / 7000 |
8 | | 11'06" (+09'28") | 1000 / 8000 |
9 | | 11'51" (+10'13") | 1000 / 9000 |
10 | | 11'27" (+09'49") | 1000 / 10000 |
11 | | 12'43" (+11'05") | 1000 / 11000 |
12 | | 10'59" (+09'21") | 1000 / 12000 |
13 | | 11'40" (+10'02") | 1000 / 13000 |
14 | | 08'50" (+07'12") | 1000 / 14000 |
15 | | 10'43" (+09'05") | 1000 / 15000 |
16 | | 13'07" (+11'29") | 1000 / 16000 |
17 | | 15'15" (+13'37") | 1000 / 17000 |
18 | | 13'52" (+12'14") | 1000 / 18000 |
19 | | 15'41" (+14'03") | 1000 / 19000 |
20 | | 14'22" (+12'44") | 1000 / 20000 |
21 | | 11'57" (+10'19") | 1000 / 21000 |
22 | | 20'34" (+18'56") | 1000 / 22000 |
23 | | 16'08" (+14'30") | 1000 / 23000 |
24 | | 07'36" (+05'58") | 1000 / 24000 |
25 | | 06'18" (+04'40") | 1000 / 25000 |
26 | | 06'42" (+05'04") | 1000 / 26000 |
27 | | 06'20" (+04'42") | 1000 / 27000 |
28 | | 05'38" (+04'00") | 1000 / 28000 |
29 | | 06'19" (+04'41") | 1000 / 29000 |
30 | | 07'05" (+05'27") | 1000 / 30000 |
31 | | 12'32" (+10'54") | 1000 / 31000 |
32 | | 06'52" (+05'14") | 1000 / 32000 |
33 | | 06'14" (+04'36") | 1000 / 33000 |
34 | | 07'00" (+05'22") | 1000 / 34000 |
35 | | 07'25" (+05'47") | 1000 / 35000 |
36 | | 11'37" (+09'59") | 1000 / 36000 |
37 | | 06'46" (+05'08") | 1000 / 37000 |
38 | | 09'57" (+08'19") | 1000 / 38000 |
39 | | 11'39" (+10'01") | 1000 / 39000 |
40 | | 03'08" (+01'30") | 1000 / 40000 |
41 | | 04'36" (+02'58") | 1000 / 41000 |
42 | | 03'37" (+01'59") | 1000 / 42000 |
43 | | 01'38" | 1000 / 43000 |
44 | | 02'33" (+00'55") | 1000 / 44000 |
45 | | 13'04" (+11'26") | 1000 / 45000 |
46 | | 06'37" (+04'59") | 1000 / 46000 |
47 | | 05'57" (+04'19") | 1000 / 47000 |
48 | | 08'22" (+06'44") | 1000 / 48000 |
49 | | 07'41" (+06'03") | 1000 / 49000 |
50 | | 14'05" (+12'27") | 1000 / 50000 |
51 | | 11'37" (+09'59") | 1000 / 51000 |
52 | | 09'52" (+08'14") | 1000 / 52000 |
53 | | 08'03" (+06'25") | 1000 / 53000 |
54 | | 07'22" (+05'44") | 1000 / 54000 |
55 | | 09'55" (+08'17") | 1000 / 55000 |
56 | | 07'10" (+05'32") | 1000 / 56000 |
57 | | 07'59" (+06'21") | 1000 / 57000 |
58 | | 07'50" (+06'12") | 1000 / 58000 |
59 | | 07'27" (+05'49") | 1000 / 59000 |
60 | | 08'38" (+07'00") | 1000 / 60000 |
61 | | 07'05" (+05'27") | 1000 / 61000 |
62 | | 07'38" (+06'00") | 1000 / 62000 |
63 | | 07'56" (+06'18") | 1000 / 63000 |
64 | | 08'37" (+06'59") | 1000 / 64000 |
65 | | 09'40" (+08'02") | 1000 / 65000 |
66 | | 06'56" (+05'18") | 1000 / 66000 |
67 | | 11'34" (+09'56") | 1000 / 67000 |
68 | | 09'13" (+07'35") | 1000 / 68000 |
69 | | 09'45" (+08'07") | 1000 / 69000 |
70 | | 09'29" (+07'51") | 1000 / 70000 |
71 | | 10'45" (+09'07") | 1000 / 71000 |
72 | | 06'20" (+04'42") | 1000 / 72000 |
73 | | 08'18" (+06'40") | 1000 / 73000 |
74 | | 09'48" (+08'10") | 1000 / 74000 |
75 | | 11'13" (+09'35") | 1000 / 75000 |
76 | | 09'40" (+08'02") | 1000 / 76000 |
77 | | 10'02" (+08'24") | 1000 / 77000 |
78 | | 16'36" (+14'58") | 1000 / 78000 |
79 | | 11'08" (+09'30") | 1000 / 79000 |
80 | | 07'05" (+05'27") | 1000 / 80000 |
81 | | 07'42" (+06'04") | 1000 / 81000 |
82 | | 04'32" (+02'54") | 1000 / 82000 |
83 | | 03'47" (+02'09") | 1000 / 83000 |
84 | | 06'31" (+04'53") | 1000 / 84000 |
85 | | 07'10" (+05'32") | 1000 / 85000 |
86 | | 08'24" (+06'46") | 1000 / 86000 |
87 | | 27'35" (+25'57") | 1000 / 87000 |
88 | | 08'15" (+06'37") | 1000 / 88000 |
89 | | 07'45" (+06'07") | 1000 / 89000 |
90 | | 06'41" (+05'03") | 1000 / 90000 |
91 | | 06'31" (+04'53") | 1000 / 91000 |
92 | | 07'38" (+06'00") | 1000 / 92000 |
93 | | 08'52" (+07'14") | 1000 / 93000 |
94 | | 09'50" (+08'12") | 1000 / 94000 |
95 | | 09'13" (+07'35") | 1000 / 95000 |
96 | | 09'03" (+07'25") | 1000 / 96000 |
97 | | 08'55" (+07'17") | 1000 / 97000 |
98 | | 06'25" (+04'47") | 1000 / 98000 |
99 | | 08'27" (+06'49") | 1000 / 99000 |
100 | | 09'16" (+07'38") | 1000 / 100000 |
101 | | 09'31" (+07'53") | 1000 / 101000 |
102 | | 08'47" (+07'09") | 1000 / 102000 |
103 | | 07'49" (+06'11") | 1000 / 103000 |
104 | | 09'18" (+07'40") | 1000 / 104000 |
105 | | 10'12" (+08'34") | 1000 / 105000 |
106 | | 12'10" (+10'32") | 1000 / 106000 |
107 | | 04'15" (+02'37") | 1000 / 107000 |
108 | | 00'41" | 78 / 107078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 197.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 08'56" | 00:19'05" |
3 | 07'02" | 00:26'07" |
4 | 08'47" | 00:34'54" |
5 | 11'07" | 00:46'01" |
6 | 09'37" | 00:55'38" |
7 | 10'27" | 01:06'05" |
8 | 11'07" | 01:17'12" |
9 | 11'51" | 01:29'03" |
10 | 11'28" | 01:40'31" |
11 | 12'44" | 01:53'15" |
12 | 10'59" | 02:04'14" |
13 | 11'40" | 02:15'54" |
14 | 08'51" | 02:24'45" |
15 | 10'43" | 02:35'28" |
16 | 13'08" | 02:48'36" |
17 | 15'15" | 03:03'51" |
18 | 14'38" | 03:18'29" |
19 | 14'56" | 03:33'25" |
20 | 14'23" | 03:47'48" |
21 | 11'57" | 03:59'45" |
22 | 20'35" | 04:20'20" |
23 | 16'09" | 04:36'29" |
24 | 07'36" | 04:44'05" |
25 | 06'19" | 04:50'24" |
26 | 06'43" | 04:57'07" |
27 | 06'20" | 05:03'27" |
28 | 05'38" | 05:09'05" |
29 | 06'20" | 05:15'25" |
30 | 07'06" | 05:22'31" |
31 | 12'33" | 05:35'04" |
32 | 06'52" | 05:41'56" |
33 | 06'14" | 05:48'10" |
34 | 07'01" | 05:55'11" |
35 | 07'25" | 06:02'36" |
36 | 11'37" | 06:14'13" |
37 | 06'47" | 06:21'00" |
38 | 09'58" | 06:30'58" |
39 | 11'39" | 06:42'37" |
40 | 03'09" | 06:45'46" |
41 | 04'38" | 06:50'24" |
42 | 03'37" | 06:54'01" |
43 | 01'38" | 06:55'39" |
44 | 02'34" | 06:58'13" |
45 | 13'05" | 07:11'18" |
46 | 06'37" | 07:17'55" |
47 | 05'57" | 07:23'52" |
48 | 08'22" | 07:32'14" |
49 | 07'53" | 07:40'07" |
50 | 13'54" | 07:54'01" |
51 | 29'38" | 08:23'39" |
52 | 09'52" | 08:33'31" |
53 | 08'03" | 08:41'34" |
54 | 07'23" | 08:48'57" |
55 | 09'55" | 08:58'52" |
56 | 07'11" | 09:06'03" |
57 | 08'00" | 09:14'03" |
58 | 07'51" | 09:21'54" |
59 | 07'28" | 09:29'22" |
60 | 08'45" | 09:38'07" |
61 | 06'59" | 09:45'06" |
62 | 07'38" | 09:52'44" |
63 | 07'56" | 10:00'40" |
64 | 08'38" | 10:09'18" |
65 | 09'40" | 10:18'58" |
66 | 06'57" | 10:25'55" |
67 | 12'19" | 10:38'14" |
68 | 08'30" | 10:46'44" |
69 | 09'45" | 10:56'29" |
70 | 09'29" | 11:05'58" |
71 | 10'45" | 11:16'43" |
72 | 06'21" | 11:23'04" |
73 | 08'18" | 11:31'22" |
74 | 09'49" | 11:41'11" |
75 | 11'14" | 11:52'25" |
76 | 09'41" | 12:02'06" |
77 | 10'02" | 12:12'08" |
78 | 16'36" | 12:28'44" |
79 | 11'08" | 12:39'52" |
80 | 10'28" | 12:50'20" |
81 | 06'42" | 12:57'02" |
82 | 02'10" | 12:59'12" |
83 | 03'48" | 13:03'00" |
84 | 06'31" | 13:09'31" |
85 | 07'11" | 13:16'42" |
86 | 08'25" | 13:25'07" |
87 | 27'35" | 13:52'42" |
88 | 09'39" | 14:02'21" |
89 | 06'24" | 14:08'45" |
90 | 06'41" | 14:15'26" |
91 | 06'31" | 14:21'57" |
92 | 07'39" | 14:29'36" |
93 | 14'59" | 14:44'35" |
94 | 03'44" | 14:48'19" |
95 | 10'33" | 14:58'52" |
96 | 09'34" | 15:08'26" |
97 | 13'13" | 15:21'39" |
98 | 00'18" | 15:21'57" |
99 | 08'27" | 15:30'24" |
100 | 09'17" | 15:39'41" |
101 | 09'31" | 15:49'12" |
102 | 08'57" | 15:58'09" |
103 | 07'41" | 16:05'50" |
104 | 10'05" | 16:15'55" |
105 | 09'26" | 16:25'21" |
106 | 12'10" | 16:37'31" |
107 | 04'16" | 16:41'47" |
107.1 | 00'50" | 16:41'51" |