9.0 km | 00:49:47 | 05:30/km日期: 2014-10-15 04:56 - 卡路里: 774 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'35" / 05'21" / 05'13" / 05'23" / 05'18" / 05'28" / 05'38" / 05'33" / 05'40" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'21") | 1000 / 1000 |
2 | | 05'20" (+00'07") | 1009 / 2009 |
3 | | 05'13" | 998 / 3007 |
4 | | 05'21" (+00'08") | 1004 / 4012 |
5 | | 05'18" (+00'05") | 1005 / 5017 |
6 | | 05'26" (+00'13") | 1016 / 6034 |
7 | | 05'39" (+00'26") | 1011 / 7045 |
8 | | 05'34" (+00'21") | 1006 / 8052 |
9 | | 05'38" (+00'25") | 1006 / 9058 |
10月累積里程 :
173.43 km BROOKS Pure flow2 累積 :
668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'13" | 00:16'09" |
4 | 05'23" | 00:21'32" |
5 | 05'18" | 00:26'50" |
6 | 05'28" | 00:32'18" |
7 | 05'38" | 00:37'56" |
8 | 05'33" | 00:43'29" |
9 | 05'40" | 00:49'09" |
9.0 | 17'35" | 00:49'47" |