14.3 km | 01:13:11 | 05:06/km日期: 2020-07-12 04:27 - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'27" / 05'15" / 04'59" / 06'12" / 05'00" / 04'48" / 05'03" / 05'04" / 05'03" / 04'53" / 05'00" / 04'55" / 04'55" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+01'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 327 / 14327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 467.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 06'12" | 00:21'53" |
| 5 | 05'00" | 00:26'53" |
| 6 | 04'48" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'04" | 00:41'48" |
| 9 | 05'03" | 00:46'51" |
| 10 | 04'53" | 00:51'44" |
| 11 | 05'00" | 00:56'44" |
| 12 | 04'55" | 01:01'39" |
| 13 | 04'55" | 01:06'34" |
| 14 | 05'00" | 01:11'34" |
| 14.3 | 04'59" | 01:13'12" |
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