21.1 km | 02:22:40 | 06:45/km日期: 2020-07-12 03:35 - 平均心率: 130 - 卡路里: 1400 Cal - 平均步頻: 186 - 溫度: 28°C - PM2.5: 良好(12)
Pace: 06'44" / 06'23" / 06'23" / 06'43" / 06'24" / 06'37" / 06'51" / 06'42" / 06'49" / 06'46" / 06'48" / 06'40" / 07'16" / 06'37" / 06'57" / 07'56" / 07'19" / 06'50" / 06'33" / 06'38" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'49" (+00'42") | 1000 / 9000 |
| 10 | | 06'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'48" (+00'41") | 1000 / 11000 |
| 12 | | 06'40" (+00'33") | 1000 / 12000 |
| 13 | | 07'16" (+01'09") | 1000 / 13000 |
| 14 | | 06'36" (+00'29") | 1000 / 14000 |
| 15 | | 06'56" (+00'49") | 1000 / 15000 |
| 16 | | 07'55" (+01'48") | 1000 / 16000 |
| 17 | | 07'18" (+01'11") | 1000 / 17000 |
| 18 | | 06'50" (+00'43") | 1000 / 18000 |
| 19 | | 06'32" (+00'25") | 1000 / 19000 |
| 20 | | 06'38" (+00'31") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 06'04" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'43" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'37" | 00:39'14" |
| 7 | 06'51" | 00:46'05" |
| 8 | 06'42" | 00:52'47" |
| 9 | 06'49" | 00:59'36" |
| 10 | 06'46" | 01:06'22" |
| 11 | 06'48" | 01:13'10" |
| 12 | 06'40" | 01:19'50" |
| 13 | 07'16" | 01:27'06" |
| 14 | 06'37" | 01:33'43" |
| 15 | 06'57" | 01:40'40" |
| 16 | 07'56" | 01:48'36" |
| 17 | 07'19" | 01:55'55" |
| 18 | 06'50" | 02:02'45" |
| 19 | 06'33" | 02:09'18" |
| 20 | 06'38" | 02:15'56" |
| 21 | 06'08" | 02:22'04" |
| 21.1 | 06'05" | 02:22'41" |
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