6.0 km | 00:40:47 | 06:47/km日期: 2020-07-11 19:03 - 平均心率: 139 - 卡路里: 366 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'40" / 07'54" / 06'02" / 08'54" / 08'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'37") | 286 / 286 |
| 2 | | 14'48" (+11'48") | 98 / 385 |
| 3 | | 03'17" (+00'17") | 303 / 688 |
| 4 | | 15'31" (+12'31") | 94 / 782 |
| 5 | | 03'19" (+00'19") | 304 / 1087 |
| 6 | | 14'27" (+11'27") | 99 / 1187 |
| 7 | | 03'24" (+00'24") | 292 / 1479 |
| 8 | | 11'50" (+08'50") | 105 / 1585 |
| 9 | | 03'21" (+00'21") | 303 / 1889 |
| 10 | | 15'31" (+12'31") | 106 / 1995 |
| 11 | | 03'20" (+00'20") | 306 / 2301 |
| 12 | | 16'18" (+13'18") | 101 / 2403 |
| 13 | | 03'19" (+00'19") | 303 / 2706 |
| 14 | | 16'57" (+13'57") | 106 / 2813 |
| 15 | | 03'14" (+00'14") | 309 / 3122 |
| 16 | | 15'13" (+12'13") | 99 / 3222 |
| 17 | | 03'17" (+00'17") | 305 / 3527 |
| 18 | | 16'54" (+13'54") | 74 / 3602 |
| 19 | | 03'19" (+00'19") | 300 / 3902 |
| 20 | | 15'07" (+12'07") | 275 / 4178 |
| 21 | | 03'09" (+00'09") | 202 / 4380 |
| 22 | | 15'35" (+12'35") | 102 / 4483 |
| 23 | | 03'09" (+00'09") | 196 / 4679 |
| 24 | | 16'32" (+13'32") | 103 / 4783 |
| 25 | | 03'07" (+00'07") | 199 / 4983 |
| 26 | | 13'38" (+10'38") | 105 / 5089 |
| 27 | | 03'03" (+00'03") | 199 / 5289 |
| 28 | | 15'03" (+12'03") | 102 / 5391 |
| 29 | | 03'00" | 203 / 5595 |
| 30 | | 14'33" (+11'33") | 105 / 5700 |
| 31 | | 03'02" (+00'02") | 200 / 5900 |
| 32 | | 14'45" (+11'45") | 100 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 343.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'54" | 00:13'34" |
| 3 | 06'02" | 00:19'36" |
| 4 | 08'54" | 00:28'30" |
| 5 | 08'15" | 00:36'45" |
| 6.0 | 08'21" | 00:45'07" |
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