46.4 km | 07:52:25 | 10:11/km日期: 2020-07-11 05:09 - 總爬升: 1469 m - 卡路里: 3065 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'11" / 05'47" / 06'19" / 05'50" / 07'55" / 07'07" / 05'35" / 06'17" / 06'10" / 07'53" / 06'35" / 07'18" / 06'36" / 09'35" / 06'49" / 09'09" / 10'51" / 08'44" / 13'09" / 12'58" / 13'55" / 14'13" / 15'13" / 27'44" / 21'07" / 21'40" / 15'49" / 17'31" / 22'04" / 11'15" / 06'16" / 07'04" / 07'50" / 11'01" / 07'11" / 07'16" / 06'59" / 10'04" / 10'41" / 05'47" / 05'58" / 06'10" / 05'41" / 10'18" / 06'29" / 12'10" / 18'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'36") | 1000 / 1000 |
2 | | 05'46" (+00'11") | 1000 / 2000 |
3 | | 06'19" (+00'44") | 1000 / 3000 |
4 | | 05'50" (+00'15") | 1000 / 4000 |
5 | | 07'54" (+02'19") | 1000 / 5000 |
6 | | 07'06" (+01'31") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 06'16" (+00'41") | 1000 / 8000 |
9 | | 06'09" (+00'34") | 1000 / 9000 |
10 | | 07'53" (+02'18") | 1000 / 10000 |
11 | | 06'34" (+00'59") | 1000 / 11000 |
12 | | 07'19" (+01'44") | 1000 / 12000 |
13 | | 06'35" (+01'00") | 1000 / 13000 |
14 | | 09'35" (+04'00") | 1000 / 14000 |
15 | | 06'48" (+01'13") | 1000 / 15000 |
16 | | 09'09" (+03'34") | 1000 / 16000 |
17 | | 10'50" (+05'15") | 1000 / 17000 |
18 | | 08'44" (+03'09") | 1000 / 18000 |
19 | | 13'08" (+07'33") | 1000 / 19000 |
20 | | 12'58" (+07'23") | 1000 / 20000 |
21 | | 13'55" (+08'20") | 1000 / 21000 |
22 | | 14'12" (+08'37") | 1000 / 22000 |
23 | | 15'12" (+09'37") | 1000 / 23000 |
24 | | 27'43" (+22'08") | 1000 / 24000 |
25 | | 21'07" (+15'32") | 1000 / 25000 |
26 | | 21'40" (+16'05") | 1000 / 26000 |
27 | | 15'46" (+10'11") | 1000 / 27000 |
28 | | 17'32" (+11'57") | 1000 / 28000 |
29 | | 22'03" (+16'28") | 1000 / 29000 |
30 | | 11'15" (+05'40") | 1000 / 30000 |
31 | | 06'16" (+00'41") | 1000 / 31000 |
32 | | 07'04" (+01'29") | 1000 / 32000 |
33 | | 07'49" (+02'14") | 1000 / 33000 |
34 | | 11'01" (+05'26") | 1000 / 34000 |
35 | | 07'11" (+01'36") | 1000 / 35000 |
36 | | 07'16" (+01'41") | 1000 / 36000 |
37 | | 06'58" (+01'23") | 1000 / 37000 |
38 | | 10'03" (+04'28") | 1000 / 38000 |
39 | | 10'42" (+05'07") | 1000 / 39000 |
40 | | 05'46" (+00'11") | 1000 / 40000 |
41 | | 05'58" (+00'23") | 1000 / 41000 |
42 | | 06'09" (+00'34") | 1000 / 42000 |
43 | | 05'41" (+00'06") | 1000 / 43000 |
44 | | 10'17" (+04'42") | 1000 / 44000 |
45 | | 06'29" (+00'54") | 1000 / 45000 |
46 | | 12'09" (+06'34") | 1000 / 46000 |
47 | | 18'47" (+13'12") | 383 / 46383 |
7月累積里程 : 534.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'47" | 00:12'58" |
3 | 06'19" | 00:19'17" |
4 | 05'50" | 00:25'07" |
5 | 07'55" | 00:33'02" |
6 | 07'07" | 00:40'09" |
7 | 05'35" | 00:45'44" |
8 | 06'17" | 00:52'01" |
9 | 06'10" | 00:58'11" |
10 | 07'53" | 01:06'04" |
11 | 06'35" | 01:12'39" |
12 | 07'18" | 01:19'57" |
13 | 06'36" | 01:26'33" |
14 | 09'35" | 01:36'08" |
15 | 06'49" | 01:42'57" |
16 | 09'09" | 01:52'06" |
17 | 10'51" | 02:02'57" |
18 | 08'44" | 02:11'41" |
19 | 13'09" | 02:24'50" |
20 | 12'58" | 02:37'48" |
21 | 13'55" | 02:51'43" |
22 | 14'13" | 03:05'56" |
23 | 15'13" | 03:21'09" |
24 | 27'44" | 03:48'53" |
25 | 21'07" | 04:10'00" |
26 | 21'40" | 04:31'40" |
27 | 15'49" | 04:47'29" |
28 | 17'31" | 05:05'00" |
29 | 22'04" | 05:27'04" |
30 | 11'15" | 05:38'19" |
31 | 06'16" | 05:44'35" |
32 | 07'04" | 05:51'39" |
33 | 07'50" | 05:59'29" |
34 | 11'01" | 06:10'30" |
35 | 07'11" | 06:17'41" |
36 | 07'16" | 06:24'57" |
37 | 06'59" | 06:31'56" |
38 | 10'04" | 06:42'00" |
39 | 10'41" | 06:52'41" |
40 | 05'47" | 06:58'28" |
41 | 05'58" | 07:04'26" |
42 | 06'10" | 07:10'36" |
43 | 05'41" | 07:16'17" |
44 | 10'18" | 07:26'35" |
45 | 06'29" | 07:33'04" |
46 | 12'10" | 07:45'14" |
46.4 | 18'46" | 07:52'26" |