10.4 km | 01:44:05 | 09:59/km日期: 2020-07-11 04:54 - 平均心率: 123 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 12'47" / 07'33" / 08'04" / 07'53" / 10'15" / 10'20" / 10'09" / 08'12" / 09'52" / 08'16" / 25'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+05'15") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 08'03" (+00'31") | 1000 / 3000 |
| 4 | | 07'52" (+00'20") | 1000 / 4000 |
| 5 | | 10'15" (+02'43") | 1000 / 5000 |
| 6 | | 10'18" (+02'46") | 1000 / 6000 |
| 7 | | 10'10" (+02'38") | 1000 / 7000 |
| 8 | | 08'11" (+00'39") | 1000 / 8000 |
| 9 | | 09'52" (+02'20") | 1000 / 9000 |
| 10 | | 08'15" (+00'43") | 1000 / 10000 |
| 11 | | 25'16" (+17'44") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 111.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 07'33" | 00:20'20" |
| 3 | 08'04" | 00:28'24" |
| 4 | 07'53" | 00:36'17" |
| 5 | 10'15" | 00:46'32" |
| 6 | 10'20" | 00:56'52" |
| 7 | 10'09" | 01:07'01" |
| 8 | 08'12" | 01:15'13" |
| 9 | 09'52" | 01:25'05" |
| 10 | 08'16" | 01:33'21" |
| 10.4 | 25'16" | 01:44'05" |
展開計圈分析
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