17.8 km | 04:00:16 | 13:28/km日期: 2020-07-11 21:37 - 總爬升: 739 m - 平均心率: 103 - 卡路里: 1528 Cal - 平均步頻: 116 - 溫度: 27°C - PM2.5: 良好(13)
Pace: 15'25" / 11'14" / 12'36" / 16'21" / 15'02" / 19'15" / 15'09" / 14'13" / 12'26" / 11'54" / 17'40" / 13'33" / 11'24" / 10'43" / 10'41" / 13'20" / 11'00" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+04'44") | 1000 / 1000 |
| 2 | | 11'14" (+00'33") | 1000 / 2000 |
| 3 | | 12'28" (+01'47") | 1000 / 3000 |
| 4 | | 16'28" (+05'47") | 1000 / 4000 |
| 5 | | 15'02" (+04'21") | 1000 / 5000 |
| 6 | | 19'14" (+08'33") | 1000 / 6000 |
| 7 | | 15'09" (+04'28") | 1000 / 7000 |
| 8 | | 14'13" (+03'32") | 1000 / 8000 |
| 9 | | 12'26" (+01'45") | 1000 / 9000 |
| 10 | | 11'53" (+01'12") | 1000 / 10000 |
| 11 | | 17'06" (+06'25") | 1000 / 11000 |
| 12 | | 14'06" (+03'25") | 1000 / 12000 |
| 13 | | 11'24" (+00'43") | 1000 / 13000 |
| 14 | | 10'42" (+00'01") | 1000 / 14000 |
| 15 | | 10'41" | 1000 / 15000 |
| 16 | | 13'19" (+02'38") | 1000 / 16000 |
| 17 | | 11'00" (+00'19") | 1000 / 17000 |
| 18 | | 10'05" | 825 / 17825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 395.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 11'14" | 00:26'39" |
| 3 | 12'36" | 00:39'15" |
| 4 | 16'21" | 00:55'36" |
| 5 | 15'02" | 01:10'38" |
| 6 | 19'15" | 01:29'53" |
| 7 | 15'09" | 01:45'02" |
| 8 | 14'13" | 01:59'15" |
| 9 | 12'26" | 02:11'41" |
| 10 | 11'54" | 02:23'35" |
| 11 | 17'40" | 02:41'15" |
| 12 | 13'33" | 02:54'48" |
| 13 | 11'24" | 03:06'12" |
| 14 | 10'43" | 03:16'55" |
| 15 | 10'41" | 03:27'36" |
| 16 | 13'20" | 03:40'56" |
| 17 | 11'00" | 03:51'56" |
| 17.8 | 10'05" | 04:00'16" |
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