15.4 km | 01:25:36 | 05:32/km日期: 2013-03-06 18:11 - 總爬升: 153 m - 地點: 園區--靜心湖 - 天氣: 晴朗 - 卡路里: 958 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'41" / 05'41" / 05'17" / 05'29" / 05'47" / 05'26" / 05'28" / 05'37" / 05'26" / 05'37" / 05'44" / 05'28" / 05'29" / 05'31" / 05'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1007 / 1007 |
| 2 | | 05'39" (+00'21") | 998 / 2006 |
| 3 | | 05'18" | 1008 / 3015 |
| 4 | | 05'28" (+00'10") | 1006 / 4022 |
| 5 | | 05'48" (+00'30") | 998 / 5020 |
| 6 | | 05'25" (+00'07") | 1011 / 6032 |
| 7 | | 05'26" (+00'08") | 1000 / 7032 |
| 8 | | 05'38" (+00'20") | 1007 / 8040 |
| 9 | | 05'22" (+00'04") | 996 / 9036 |
| 10 | | 05'40" (+00'22") | 1013 / 10050 |
| 11 | | 05'43" (+00'25") | 1004 / 11054 |
| 12 | | 05'27" (+00'09") | 1002 / 12056 |
| 13 | | 05'32" (+00'14") | 1007 / 13063 |
| 14 | | 05'27" (+00'09") | 1001 / 14064 |
| 15 | | 05'24" (+00'06") | 1007 / 15072 |
3月累積里程 :
402.61 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'47" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'28" | 00:38'49" |
| 8 | 05'37" | 00:44'26" |
| 9 | 05'26" | 00:49'52" |
| 10 | 05'37" | 00:55'29" |
| 11 | 05'44" | 01:01'13" |
| 12 | 05'28" | 01:06'41" |
| 13 | 05'29" | 01:12'10" |
| 14 | 05'31" | 01:17'41" |
| 15 | 05'23" | 01:23'04" |
| 15.4 | 05'53" | 01:25'36" |
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