10.4 km | 01:56:54 | 11:16/km日期: 2020-07-11 16:01 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 144
Pace: 09'07" / 11'14" / 10'43" / 11'23" / 11'02" / 11'30" / 11'51" / 12'00" / 11'34" / 12'47" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" | 1000 / 1000 |
| 2 | | 11'13" (+02'06") | 1000 / 2000 |
| 3 | | 10'43" (+01'36") | 1000 / 3000 |
| 4 | | 11'22" (+02'15") | 1000 / 4000 |
| 5 | | 11'02" (+01'55") | 1000 / 5000 |
| 6 | | 11'29" (+02'22") | 1000 / 6000 |
| 7 | | 11'51" (+02'44") | 1000 / 7000 |
| 8 | | 11'59" (+02'52") | 1000 / 8000 |
| 9 | | 11'34" (+02'27") | 1000 / 9000 |
| 10 | | 12'46" (+03'39") | 1000 / 10000 |
| 11 | | 10'17" (+01'10") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
127.83 km 
HOKA ONE ONE Rincon 累積 :
277.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 11'14" | 00:20'21" |
| 3 | 10'43" | 00:31'04" |
| 4 | 11'23" | 00:42'27" |
| 5 | 11'02" | 00:53'29" |
| 6 | 11'30" | 01:04'59" |
| 7 | 11'51" | 01:16'50" |
| 8 | 12'00" | 01:28'50" |
| 9 | 11'34" | 01:40'24" |
| 10 | 12'47" | 01:53'11" |
| 10.4 | 10'17" | 01:56'54" |
展開計圈分析
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