10.3 km | 01:04:17 | 06:13/km日期: 2020-07-11 05:33 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'03" / 05'35" / 05'50" / 05'43" / 05'51" / 06'24" / 06'05" / 05'42" / 08'35" / 04'47" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'56") | 1000 / 4000 |
| 5 | | 05'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'23" (+01'36") | 1000 / 6000 |
| 7 | | 06'05" (+01'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'55") | 1000 / 8000 |
| 9 | | 08'34" (+03'47") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 10'59" (+06'12") | 335 / 10335 |
7月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'51" | 00:29'02" |
| 6 | 06'24" | 00:35'26" |
| 7 | 06'05" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 08'35" | 00:55'48" |
| 10 | 04'47" | 01:00'35" |
| 10.3 | 11'00" | 01:04'17" |
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