21.1 km | 02:06:34 | 05:59/km日期: 2020-07-12 05:02 - 天氣: 晴朗 - 平均心率: 156 - 卡路里: 1115 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'56" / 06'18" / 06'15" / 06'04" / 06'09" / 06'02" / 05'57" / 05'51" / 05'45" / 05'42" / 05'47" / 05'50" / 05'48" / 05'49" / 11'41" / 05'56" / 06'00" / 05'56" / 06'03" / 05'53" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'17") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 06'02" (+00'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'11") | 1000 / 20000 |
| 21 | | 05'48" (+00'06") | 1000 / 21000 |
| 22 | | 05'38" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
700.78 km 
母子鱷魚 阿拖（黃）三代 累積 :
928.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'02" | 00:37'44" |
| 7 | 05'57" | 00:43'41" |
| 8 | 05'51" | 00:49'32" |
| 9 | 05'45" | 00:55'17" |
| 10 | 05'42" | 01:00'59" |
| 11 | 05'47" | 01:06'46" |
| 12 | 05'50" | 01:12'36" |
| 13 | 05'48" | 01:18'24" |
| 14 | 05'49" | 01:24'13" |
| 15 | 11'41" | 01:35'54" |
| 16 | 05'56" | 01:41'50" |
| 17 | 06'00" | 01:47'50" |
| 18 | 05'56" | 01:53'46" |
| 19 | 06'03" | 01:59'49" |
| 20 | 05'53" | 02:05'42" |
| 21 | 05'49" | 02:11'31" |
| 21.1 | 05'40" | 02:12'11" |
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