12.5 km | 01:41:07 | 08:04/km日期: 2020-07-05 06:17 - 總爬升: 159 m - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'52" / 07'58" / 10'38" / 09'48" / 12'02" / 17'34" / 09'43" / 16'59" / 07'56" / 07'26" / 08'59" / 11'24" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'11") | 1000 / 1000 |
2 | | 07'42" (+01'01") | 1000 / 2000 |
3 | | 07'47" (+01'06") | 1000 / 3000 |
4 | | 07'47" (+01'06") | 1000 / 4000 |
5 | | 08'30" (+01'49") | 1000 / 5000 |
6 | | 08'20" (+01'39") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 07'45" (+01'04") | 1000 / 8000 |
9 | | 07'46" (+01'05") | 1000 / 9000 |
10 | | 07'10" (+00'29") | 1000 / 10000 |
11 | | 08'53" (+02'12") | 1000 / 11000 |
12 | | 09'44" (+03'03") | 1000 / 12000 |
13 | | 11'45" (+05'04") | 517 / 12517 |
7月累積里程 : 61.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'58" | 00:14'50" |
3 | 10'38" | 00:25'28" |
4 | 09'48" | 00:35'16" |
5 | 12'02" | 00:47'18" |
6 | 17'34" | 01:04'52" |
7 | 09'43" | 01:14'35" |
8 | 16'59" | 01:31'34" |
9 | 07'56" | 01:39'30" |
10 | 07'26" | 01:46'56" |
11 | 08'59" | 01:55'55" |
12 | 11'24" | 02:07'19" |
12.5 | 15'07" | 02:15'08" |