15.0 km | 01:44:51 | 06:58/km日期: 2020-07-11 05:51 - 總爬升: 130 m - 平均心率: 151 - 卡路里: 1048 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'48" / 06'47" / 11'42" / 07'28" / 06'23" / 07'20" / 07'11" / 06'19" / 06'33" / 07'33" / 06'57" / 06'51" / 07'05" / 07'49" / 07'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'29") | 1000 / 1000 |
2 | | 06'47" (+00'28") | 1000 / 2000 |
3 | | 06'59" (+00'40") | 1000 / 3000 |
4 | | 07'28" (+01'09") | 1000 / 4000 |
5 | | 06'22" (+00'03") | 1000 / 5000 |
6 | | 07'19" (+01'00") | 1000 / 6000 |
7 | | 06'35" (+00'16") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'33" (+00'14") | 1000 / 9000 |
10 | | 07'32" (+01'13") | 1000 / 10000 |
11 | | 06'57" (+00'38") | 1000 / 11000 |
12 | | 06'51" (+00'32") | 1000 / 12000 |
13 | | 07'04" (+00'45") | 1000 / 13000 |
14 | | 07'49" (+01'30") | 1000 / 14000 |
15 | | 07'13" (+00'54") | 1000 / 15000 |
16 | | 05'30" | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
119.49 km Nike Zoom Pegasus Turbo Orange 累積 :
641.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'47" | 00:13'35" |
3 | 11'42" | 00:25'17" |
4 | 07'28" | 00:32'45" |
5 | 06'23" | 00:39'08" |
6 | 07'20" | 00:46'28" |
7 | 07'11" | 00:53'39" |
8 | 06'19" | 00:59'58" |
9 | 06'33" | 01:06'31" |
10 | 07'33" | 01:14'04" |
11 | 06'57" | 01:21'01" |
12 | 06'51" | 01:27'52" |
13 | 07'05" | 01:34'57" |
14 | 07'49" | 01:42'46" |
15 | 07'14" | 01:50'00" |
15.0 | 05'41" | 01:50'08" |