5.5 km | 00:41:49 | 07:34/km日期: 2020-07-09 20:10 - 平均心率: 159 - 卡路里: 380 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64%
Pace: 06'27" / 06'18" / 06'43" / 06'40" / 10'32" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'49") | 765 / 765 |
| 2 | | 35'45" (+31'50") | 56 / 822 |
| 3 | | 04'42" (+00'47") | 763 / 1586 |
| 4 | | 23'59" (+20'04") | 83 / 1669 |
| 5 | | 04'47" (+00'52") | 753 / 2423 |
| 6 | | 31'25" (+27'30") | 71 / 2495 |
| 7 | | 04'42" (+00'47") | 776 / 3272 |
| 8 | | 22'57" (+19'02") | 99 / 3371 |
| 9 | | 04'52" (+00'57") | 746 / 4118 |
| 10 | | 41'52" (+37'57") | 98 / 4216 |
| 11 | | 04'03" (+00'08") | 182 / 4399 |
| 12 | | 39'45" (+35'50") | 25 / 4424 |
| 13 | | 03'55" | 188 / 4613 |
| 14 | | 17'10" (+13'15") | 64 / 4677 |
| 15 | | 04'20" (+00'25") | 177 / 4854 |
| 16 | | 28'18" (+24'23") | 37 / 4891 |
| 17 | | 04'01" (+00'06") | 188 / 5080 |
| 18 | | 33'05" (+29'10") | 31 / 5111 |
| 19 | | 04'05" (+00'10") | 186 / 5298 |
| 20 | | 13'39" (+09'44") | 220 / 5518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 76.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'43" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 10'32" | 00:36'40" |
| 5.5 | 09'55" | 00:41'49" |
展開計圈分析
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