43.2 km | 06:27:59 | 08:59/km日期: 2020-07-11 04:59 - 總爬升: 560 m - 平均心率: 128 - 卡路里: 2650 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'40" / 09'17" / 09'29" / 09'42" / 09'14" / 08'34" / 07'30" / 09'08" / 07'10" / 07'43" / 09'05" / 08'25" / 08'57" / 09'03" / 11'41" / 08'39" / 08'11" / 08'11" / 07'19" / 07'28" / 07'06" / 13'56" / 10'01" / 08'59" / 08'56" / 11'41" / 09'34" / 07'44" / 09'10" / 07'32" / 07'29" / 07'48" / 11'57" / 09'15" / 10'02" / 10'16" / 10'48" / 11'22" / 08'02" / 08'34" / 07'50" / 08'31" / 06'32" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 347.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'17" | 00:17'57" |
| 3 | 09'29" | 00:27'26" |
| 4 | 09'42" | 00:37'08" |
| 5 | 09'14" | 00:46'22" |
| 6 | 08'34" | 00:54'56" |
| 7 | 07'30" | 01:02'26" |
| 8 | 09'08" | 01:11'34" |
| 9 | 07'10" | 01:18'44" |
| 10 | 07'43" | 01:26'27" |
| 11 | 09'05" | 01:35'32" |
| 12 | 08'25" | 01:43'57" |
| 13 | 08'57" | 01:52'54" |
| 14 | 09'03" | 02:01'57" |
| 15 | 11'41" | 02:13'38" |
| 16 | 08'39" | 02:22'17" |
| 17 | 08'11" | 02:30'28" |
| 18 | 08'11" | 02:38'39" |
| 19 | 07'19" | 02:45'58" |
| 20 | 07'28" | 02:53'26" |
| 21 | 07'06" | 03:00'32" |
| 22 | 13'56" | 03:14'28" |
| 23 | 10'01" | 03:24'29" |
| 24 | 08'59" | 03:33'28" |
| 25 | 08'56" | 03:42'24" |
| 26 | 11'41" | 03:54'05" |
| 27 | 09'34" | 04:03'39" |
| 28 | 07'44" | 04:11'23" |
| 29 | 09'10" | 04:20'33" |
| 30 | 07'32" | 04:28'05" |
| 31 | 07'29" | 04:35'34" |
| 32 | 07'48" | 04:43'22" |
| 33 | 11'57" | 04:55'19" |
| 34 | 09'15" | 05:04'34" |
| 35 | 10'02" | 05:14'36" |
| 36 | 10'16" | 05:24'52" |
| 37 | 10'48" | 05:35'40" |
| 38 | 11'22" | 05:47'02" |
| 39 | 08'02" | 05:55'04" |
| 40 | 08'34" | 06:03'38" |
| 41 | 07'50" | 06:11'28" |
| 42 | 08'31" | 06:19'59" |
| 43 | 06'32" | 06:26'31" |
| 43.2 | 08'38" | 06:27'59" |
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