10.2 km | 00:57:14 | 05:37/km日期: 2014-10-15 17:33 - 平均心率: 104 - 卡路里: 847 Cal - 溫度: 27°C - 濕度: 55%
Pace: 03'56" / 07'18" / 03'53" / 07'42" / 05'21" / 06'07" / 03'51" / 06'32" / 05'34" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'15") | 394 / 394 |
| 2 | | 03'54" (+00'11") | 409 / 804 |
| 3 | | 03'47" (+00'04") | 416 / 1221 |
| 4 | | 18'48" (+15'05") | 82 / 1303 |
| 5 | | 03'52" (+00'09") | 404 / 1708 |
| 6 | | 22'21" (+18'38") | 120 / 1828 |
| 7 | | 03'53" (+00'10") | 1250 / 3079 |
| 8 | | 27'56" (+24'13") | 55 / 3134 |
| 9 | | 03'43" | 411 / 3546 |
| 10 | | 32'48" (+29'05") | 87 / 3633 |
| 11 | | 03'54" (+00'11") | 1242 / 4876 |
| 12 | | 28'44" (+25'01") | 55 / 4931 |
| 13 | | 03'51" (+00'08") | 414 / 5346 |
| 14 | | 33'58" (+30'15") | 75 / 5421 |
| 15 | | 03'51" (+00'08") | 2064 / 7486 |
| 16 | | 38'28" (+34'45") | 75 / 7562 |
| 17 | | 04'00" (+00'17") | 832 / 8394 |
| 18 | | 31'50" (+28'07") | 50 / 8444 |
| 19 | | 03'51" (+00'08") | 413 / 8858 |
| 20 | | 05'57" (+02'14") | 1316 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 145.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 07'18" | 00:11'14" |
| 3 | 03'53" | 00:15'07" |
| 4 | 07'42" | 00:22'49" |
| 5 | 05'21" | 00:28'10" |
| 6 | 06'07" | 00:34'17" |
| 7 | 03'51" | 00:38'08" |
| 8 | 06'32" | 00:44'40" |
| 9 | 05'34" | 00:50'14" |
| 10 | 05'56" | 00:56'10" |
| 10.2 | 06'05" | 00:57'14" |
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