11.0 km | 01:08:27 | 06:12/km日期: 2020-07-11 17:48 - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'51" / 05'22" / 05'31" / 05'18" / 05'18" / 05'53" / 06'49" / 05'46" / 06'03" / 06'55" / 13'26" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'34") | 1000 / 1000 |
2 | | 05'21" (+00'04") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'53" (+00'36") | 1000 / 6000 |
7 | | 06'05" (+00'48") | 1000 / 7000 |
8 | | 05'46" (+00'29") | 1000 / 8000 |
9 | | 06'03" (+00'46") | 1000 / 9000 |
10 | | 06'02" (+00'45") | 1000 / 10000 |
11 | | 11'04" (+05'47") | 1000 / 11000 |
12 | | 12'23" (+07'06") | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 106.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'22" | 00:11'13" |
3 | 05'31" | 00:16'44" |
4 | 05'18" | 00:22'02" |
5 | 05'18" | 00:27'20" |
6 | 05'53" | 00:33'13" |
7 | 06'49" | 00:40'02" |
8 | 05'46" | 00:45'48" |
9 | 06'03" | 00:51'51" |
10 | 06'55" | 00:58'46" |
11 | 13'26" | 01:12'12" |
11.0 | 10'36" | 01:12'23" |