6.2 km | 00:33:30 | 05:24/km日期: 2020-07-11 07:39 - 平均心率: 149 - 卡路里: 323 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'07" / 05'06" / 05'15" / 05'13" / 04'50" / 07'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 170 / 170 |
| 2 | | 04'37" (+00'01") | 207 / 378 |
| 3 | | 05'21" (+00'45") | 181 / 560 |
| 4 | | 04'57" (+00'21") | 193 / 753 |
| 5 | | 05'11" (+00'35") | 177 / 931 |
| 6 | | 05'19" (+00'43") | 173 / 1104 |
| 7 | | 05'00" (+00'24") | 184 / 1289 |
| 8 | | 05'26" (+00'50") | 171 / 1460 |
| 9 | | 05'10" (+00'34") | 181 / 1642 |
| 10 | | 04'54" (+00'18") | 184 / 1826 |
| 11 | | 04'59" (+00'23") | 186 / 2012 |
| 12 | | 04'56" (+00'20") | 188 / 2201 |
| 13 | | 05'10" (+00'34") | 181 / 2382 |
| 14 | | 05'22" (+00'46") | 178 / 2560 |
| 15 | | 05'34" (+00'58") | 170 / 2731 |
| 16 | | 05'19" (+00'43") | 180 / 2911 |
| 17 | | 04'51" (+00'15") | 196 / 3108 |
| 18 | | 05'06" (+00'30") | 186 / 3294 |
| 19 | | 05'33" (+00'57") | 170 / 3464 |
| 20 | | 05'11" (+00'35") | 182 / 3647 |
| 21 | | 05'23" (+00'47") | 177 / 3825 |
| 22 | | 05'00" (+00'24") | 194 / 4020 |
| 23 | | 04'57" (+00'21") | 187 / 4207 |
| 24 | | 05'06" (+00'30") | 185 / 4393 |
| 25 | | 04'36" | 207 / 4600 |
| 26 | | 04'51" (+00'15") | 196 / 4797 |
| 27 | | 04'42" (+00'06") | 201 / 4999 |
| 28 | | 05'04" (+00'28") | 190 / 5189 |
| 29 | | 04'41" (+00'05") | 200 / 5390 |
| 30 | | 04'39" (+00'03") | 183 / 5574 |
| 31 | | 14'41" (+10'05") | 134 / 5708 |
| 32 | | 06'47" (+02'11") | 235 / 5944 |
| 33 | | 06'22" (+01'46") | 258 / 6203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 07'31" | 00:33'02" |
| 6.2 | 07'03" | 00:34'28" |
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