10.2 km | 01:12:38 | 07:05/km日期: 2020-07-12 06:33 - 總爬升: 182 m - 平均心率: 133 - 卡路里: 632 Cal - 平均步頻: 184
Pace: 07'07" / 06'52" / 06'48" / 07'14" / 75'11" / 06'40" / 06'58" / 06'50" / 08'20" / 09'38" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 08'19" (+01'40") | 1000 / 9000 |
| 10 | | 07'36" (+00'57") | 1000 / 10000 |
| 11 | | 06'21" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 07'14" | 00:28'01" |
| 5 | 75'11" | 01:43'12" |
| 6 | 06'40" | 01:49'52" |
| 7 | 06'58" | 01:56'50" |
| 8 | 06'50" | 02:03'40" |
| 9 | 08'20" | 02:12'00" |
| 10 | 09'38" | 02:21'38" |
| 10.2 | 10'47" | 02:24'08" |
展開計圈分析
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