15.1 km | 02:50:41 | 11:16/km日期: 2020-07-11 05:06 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 1399 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 01'24" / 07'43" / 07'31" / 12'58" / 07'04" / 06'34" / 06'25" / 50'13" / 08'26" / 06'36" / 07'00" / 08'35" / 07'35" / 19'05" / 06'17" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 07'42" (+01'25") | 1000 / 2000 |
| 3 | | 07'31" (+01'14") | 1000 / 3000 |
| 4 | | 12'57" (+06'40") | 1000 / 4000 |
| 5 | | 07'03" (+00'46") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 50'13" (+43'56") | 1000 / 8000 |
| 9 | | 08'25" (+02'08") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'43") | 1000 / 11000 |
| 12 | | 08'34" (+02'17") | 1000 / 12000 |
| 13 | | 07'35" (+01'18") | 1000 / 13000 |
| 14 | | 19'04" (+12'47") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 12'04" (+05'47") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
70.01 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 07'43" | 00:09'07" |
| 3 | 07'31" | 00:16'38" |
| 4 | 12'58" | 00:29'36" |
| 5 | 07'04" | 00:36'40" |
| 6 | 06'34" | 00:43'14" |
| 7 | 06'25" | 00:49'39" |
| 8 | 50'13" | 01:39'52" |
| 9 | 08'26" | 01:48'18" |
| 10 | 06'36" | 01:54'54" |
| 11 | 07'00" | 02:01'54" |
| 12 | 08'35" | 02:10'29" |
| 13 | 07'35" | 02:18'04" |
| 14 | 19'05" | 02:37'09" |
| 15 | 06'17" | 02:43'26" |
| 15.1 | 12'05" | 02:45'06" |
展開計圈分析
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